The Fitness Pilates Newsletter
Good Morning! First of all your videos for the week: I held the very first Fitness Festival this weekend in Bristol and it was wonderful. Fitness Pilates Vibes was really well received and we had a fabulous time. I’m looking to hold another one In Manchester on 27th October so let me know if …
Fitness Pilates Glute Activation Workout
If you struggle with lower back pain then activating and strengthening your Glutes can help immensely so I have put together a Fitness Pilates Glute Activation Workout that can be done daily to really fire up the Glutes. Leave a comment and let me know what you think. For more Information On My Fitness Pilates …
Fitness Pilates with Light Weights Workout
Experience a wonderful Fitness Pilates Workout using light weights Try using 1 – 2kg as see how they add a whole new dimension to your Fitness Pilates workout. This is a 15 minute core FP workout that you can easily do at home. *Strengthen your core *Mobolise your lower back *Strengthen your glutes *Add a …
Level 3 Contact Days Bristol July with C2GO
This weekend we have just finished level 3 Pilates contact days is Bristol – with the sun scorching & the Wimbledon final on as well but these instructors were fabulous all weekend Studying includes – Original 34 exercises breakdown, progressions & evolution Warm up & set up Postural analysis & functional mobility Sequences Equipment including …
Welcome To The Fitness Pilates Summer School Sale
Welcome To The Fitness Pilates Summer School Sale. UPDATE Check out the Fitness Pilates ONLINE Courses I have put in the Summer School Sale! I know many of us study during the summer ready to launch new classes, programmes and offerings in the AUTUMN so here is a breakdown of all the fabulous Fitness Pilates …
Welcome To The Fitness Pilates Summer School Sale Read More »
Fitness Pilates Training July in Kensington
So this weekend we had our last Fitness Pilates training course of the summer in London The course was delivered at the beautiful Harbour Club David Lloyd in Kensington. It was a very hot & busy weekend with the football, pride, Hyde Park & Wireless Festival on as well but that didn’t stop these lovely …
Level 3 Pilates Training Manchester
Last weekend was the Level 3 Pilates training in Manchester. See behind the scenes snippets from the weekend with tutor Kelly Reed-Banks. See our next Level 3 Pilates Training courses: NEXT UP 13/14/15th July 2018 Bristol David Loyd Bristol Long Ashton Ashton Road, Bristol, BS3 2HB Map Time Friday and Sat 12 – 6 Sunday 11 …
Fitness Pilates Trains Your Brain
👣TRAIN YOUR BRAIN👣 How does Fitness Pilates help to train your brain? If you think of Pilates as exercise for your physical core — it is also for your mental core! Pilates is intended to build strength and flexibility, using a set of precise and controlled movements. Here is what it can do …
Behind the Scenes Cambridge 2 Day Fitness Pilates and Leeds Level 3 Pilates C2GO
The start of June has been a busy one for Fitness Pilates and Pilates Instructor training with C2GO- see behind the scenes in our short video: The 2nd and 3rd June was the Fitness Pilates 2 Day Certification in Cambridge… This weekend the learners put together their own warm ups and are assessed teaching to …
Behind the Scenes Cambridge 2 Day Fitness Pilates and Leeds Level 3 Pilates C2GO Read More »
Charlotte Marsh Launches Pilates Business in Ashbourne for Beginners
Charlotte Marsh has recently set up a new Pilates business teaching in and around Ashbourne after training to teach with Choreographytogo; teaching beginners and introducing them to the benefits that Pilates can bring. Hear her story below: “My first introduction to Pilates was over 12 years ago. When I was expecting my first child, …
Charlotte Marsh Launches Pilates Business in Ashbourne for Beginners Read More »
Categories
