Plantar Fasciitis & Fitness Pilates Newsletter 9th March Join the Fitness Pilates Newsletter for weekly Health Conditions CLICK HERE Train to Teach Sit Fitness ON offer today half price click here Fitness Pilates BREATHE on offer click here Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates […]
Frozen Shoulder & Fitness Pilates Join the Fitness Pilates Newsletter for weekly Health Conditions CLICK HERE Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class and thank you for all the feedback on this series. Today we are talking Frozen Shoulder. Frozen Shoulder (Adhesive Capsulitis) Frozen
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Fitness Pilates Newsletter 2nd March Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class and thank you for all the feedback on this series. Today we are talking Frozen Shoulder. Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder, or adhesive capsulitis, is a condition where the shoulder joint
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Good Morning Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class. Today, we’re focusing on sciatica – a condition that many clients may experience at some point in their lives. Understanding sciatica will help you better guide and support those dealing with this condition. What is
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Join the Supporters Business group here Join the Fitness Pilates VIP club here Check out the spiky ball workshop HERE for more ideas 🦶 Want to add more variety to your Fitness Pilates classes? 🦶 Spiky balls are AMAZING for foot mobility, muscle release, and deeper activation in Pilates workouts! ✨ Don’t have spiky balls? You can use tennis
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🚀This weekend we held our very first @fitnesspilates1 teacher training course in Bahrain 🇧🇭 with great success and phenomenal reviews! @anna_gibson_fitness expertly tutored the course and it was a great success! We will be launching Fitness Pilates Teacher Training soon in Saudi Arabia 🇸🇦 Dubai get in touch if you are interested in joining us‼️ Huge thanks to
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Read about our balance Pod Certification HERE Join the Supporters Business group here Join the Fitness Pilates VIP club here February Qualifications: 5th February Level 2 Group Fitness Qualification learn more 12th February Level 3 Nutrition Qualification learn more Fitness Pilates 5 minute balance pods Ideas Notes will be added here https://www.youtube.com/watch?v=CZAwmwVRnbg
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Try this meditation in your classes in preparation for spring: Blossoming Strength – A Spring Growth Meditation Purpose: Cultivate resilience and inner strength, inspired by nature’s growth. Script:Find a comfortable seated or lying position. Soften your gaze or close your eyes. Begin by taking a slow, deep breath in through your nose, feeling your belly
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How Can Adding a Pilates Class to My Timetable Benefit My Clients? Pilates has become a cornerstone of many fitness routines, celebrated for its ability to enhance strength, flexibility, and overall well-being. As a fitness instructor, incorporating a Pilates class into your timetable isn’t just a win for your business; it’s a gift to your
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📣 How to Manage Mixed Abilities in a Fitness Pilates Class: 3 Top Tips! 🧘♀️💪 Teaching a class with varied abilities can be a challenge, but it’s also an opportunity to shine as an inclusive and adaptable instructor! 🌟 Here are 3 top tips to help you create a welcoming and effective experience for everyone:
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