Did you miss Mobility Moves? click here Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join the FPVIP CLUB click here TRAIN TO TEACH Train to teach Fitness Pilates see our next dates here Train to teach Level 3 Pilates […]
Mobility Moves Choreography Ideas Read More »
Check out this week ill be sharing choreography ideas from my IFS Blackpool sessions! Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join the FPVIP CLUB click here TRAIN TO TEACH Train to teach Fitness Pilates see our next
Choreography Ideas for Fitpros from IFS Read More »
Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join the FPVIP CLUB click here TRAIN TO TEACH Train to teach Fitness Pilates see our next dates here Train to teach Level 3 Pilates ( no previous qualifications needed) click here
Functional strength choreography for Fitpros Read More »
Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join the FPVIP CLUB click here TRAIN TO TEACH Train to teach Fitness Pilates see our next dates here Train to teach Level 3 Pilates ( no previous qualifications needed) click here
Long band workout ideas for fitpros Read More »
Slow sculpt with long bands Wide-stance lower body band squat sequence performed at a slow tempo Repeated squat pattern using long resistance band, progressing from group reps to single reps Option to continue squats continuously or pause briefly for recovery within the set One-arm dumbbell row with heavy weight, performed on each side Variations of
Slow sculpt ideas for fitpros Read More »
Get our sculpt collection here including notes CLICK HERE JOIN MY FREE newsletters Business Newsletter CLICK HERE Fitness Pilates Newsletter CLICK HERE Join my ONLINE Class and get thousands of choreography ideas and class plans every week Studio Live – my Online classes No direct debit required 24 Hour PAYG access click here 4 weeks
Sculpt ideas for fitpros Read More »
https://www.youtube.com/watch?v=pp_ywMVi_QU This video is a live mini-ball Pilates flow aimed mainly at group fitness and Pilates teachers, but it’s also useful for practitioners looking to add creative balance, mobility, and flow-based sequences into their workouts. The instructor demonstrates a short, adaptable sequence using a mini ball, optional light weights, and calm, regulation-focused music. Key Themes
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Lift Lean Sculpt Ideas The instructor introduces a Lift Lean Sculpt workout focusing on variety and progression through the week. Equipment required: heavy weights, light weights (around 2 kg), and a mini ball (soft type). Structure of the class: 1-minute intervals with 30 seconds rest between sets. First exercise: light weights combination — lift, open,
Bite sized Workout ideas for Fitpros Read More »
FREE RESOURCES FOR FITPROS FREE Choreography newsletter for class content and class plans FREE Fitness Pilates Newsletter class plans, managing health conditions in a Pilates class. Women’s Wellness newsletter The Reformer Newsletter – Class plans and music ideas for Teachers interested in Reformer. Business Newsletter – This weeks I give you a step by step
Choreography ideas and notes for Fitpros Read More »
FREE RESOURCES FOR FITPROS FREE Choreography newsletter for class content and class plans FREE Fitness Pilates Newsletter class plans, managing health conditions in a Pilates class. Women’s Wellness newsletter The Reformer Newsletter – Class plans and music ideas for Teachers interested in Reformer. Business Newsletter – This weeks I give you a step by step
Choreography Ideas for Fitpros Read More »
