A week of choreography for Fitpros

Warm-Up Combination 1 Walk forward (march style) Lunge right and left Walk back Add march + step together Progress to: Single, single, double (leg change) Step touch (right to left) Optional intensity: Skip forward instead of walk Add 4 hamstring curls

Warm-Up Combination 2 4 reaches up 4 cross-body reaches Grapevine right Hamstring curl Grapevine left Hamstring curl Add: Single, single, double curl Repeat sequence with more rotation through the torso

Combined Flow (Combo 1 + 2) Walk forward → lunges → walk back Single, single, double → curls Transition into: Reach up (4) Cross-body (4) Grapevine right + curl Grapevine left + curl Single, single, double curl

Warm-Up Combination 3 Box step (forward) Box step (back) Cross over and hold Repeat Add: Single, single knee 3 repeaters (knee lifts) Lock step Back cross Finish with march