This week we are looking at sciatica, which I have covered before, but I know quite a few Fitness Pilates teachers are currently struggling with it themselves. I thought it would be a good topic to revisit and talk about today. It’s been a busy week delivering the Fitness Pilates Reformer on the Mat workshop, using balls, […]
Understanding Sciatica: Causes, Types and How Pilates Can Help Read More »
Last week in the newsletter we explored core testing, and as we’re delivering the Level 4 Pilates qualification over the next few weeks, I thought it would be the perfect time to talk about gait analysis — and how you can integrate simple, effective exercises to improve gait within your mat and Reformer classes. March
Gait Analysis Tips for Fitness Professionals- Fitness Pilates Newsletter Read More »
Why Mobility Workouts Matter — Especially When Combined with Strength Training Lift Lean™ Mobility Workshop Tuesday 30th December | 3:00pm90-Minute Specialist Workshop for Lift Lean Teachers Strength training builds powerful, capable bodies — but mobility is what allows that strength to be expressed safely, efficiently and long term. In many programmes, mobility is rushed, inconsistent,
Why Mobility Workouts Matter — Especially When Combined with Strength Training Read More »
Welcome to the Fitness Pilates Weekly Newsletter I’ve just arrived back from the Ibiza Yogafit Retreat, and what an incredible event it was. I honestly can’t recommend it highly enough — it was absolutely fantastic. If you’re thinking about joining us next year, WhatsApp me and I’ll send you the link and discount code.With half term
What is Osteoporosis? Fitness Pilates Read More »
Fitness Pro Networking Lunch – A Brilliant Day of Connection and Inspiration! On Friday, we hosted a vibrant Fitness Professional Networking Lunch at the beautiful Seven Restaurant in Derby – and what a brilliant afternoon it was! It was fantastic to reconnect with familiar faces and welcome new ones into our buzzing community of fitness
Fitness Professional Networking Derby Read More »
Pilates Reformer & Level 3 Teacher Training In The UK https://www.youtube.com/watch?v=7b14oYyYXbE June Pilates Teacher Training Courses Active IQ Level 3 Pilates Diploma 5/12/19 June click here Level 3 Reformer Pilates Studio Qualification 24 June Bloom Reformer Studio Derby click here Fitness Pilates Reformer Online ZOOM 25 June click here Fitness Pilates Teacher Training
Pilates Teacher Training In The UK Read More »
📰 This Week on the Choreography Newsletter I’ve put together mini choreography ideas and class inspiration to spark your creativity and refresh your class planning — each one comes with brief notes and teaching tips to help you implement them with ease. 💡 Here’s what’s inside: 👉 Grab the mini workshops + downloadable notes here:🔗
Choreographytogo Instructor Newsletter 9th May 2025 Read More »
Do you want to do more online in 2025? Do You Want to Go Digital in 2025? 🚀 Join my GO DIGITAL FAST TRACK – a 3-week live tech training programme designed to take your fitness business online. 🔥 Special Black Friday Offer: Save £50 when you book now! Get Set for 2025 with This
How to launch your own online fitness business Read More »
As it is Menopause Awareness Month, I recorded a podcast yesterday with functional medicine practitioner Donna Barleycorn about menopause, functional medicine, and hormone lab testing. It’s an interesting conversation about using a test called the Dutch Test. Click here to have a listen. Mental Health Awareness Day on 10th OctoberThis is always a great opportunity to
The Fitness Pilates Newsletter 7th October 2024 Read More »
September is flying by, and I hope your community classes are packed and your online offerings are thriving! Music Update:If you love using original artist music in your classes, have you checked out the MXFit range? MXFit is the sister company to Pure Energy and specialises in original artist tracks. If you’re a fan of Pure Energy GO,
C2go Instructor Newsletter 19th September Read More »
