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All posts in: Podcasts

New Podcast Episode chatting Menopause and Business with Jade Blinkhorn of Jade Blinkhorn Health! Who is Jade? “I understand that real talk is required in the arena of women’ health. I am passionate about giving out actionable information.Not just bombarding you with clean eating memes. As well as guiding women through the later stages of

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Check out today’s Inspiring Podcast Interview with Elaine Denton of Life Yoga Fitness who gave up a corporate job in Fitness to follow her passion and teach Yoga Elaine Denton had an amazing corporate fitness job working for David Lloyd but decided to give it all up to follow her passion and teach Yoga freelance

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Long time friend Katie Bulmer-Cooke is on the podcast this week discussing her new business POWAH. Katie has taken a back seat (for now) from teaching and presenting fitness classes and being in front of the camera to working with influencers and celebrities behind the camera. You may have seen her recent collaboration with Amy

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I was so excited to have Jane Dowling of Menoandme on the podcast. As a Fitness Professional and Clinical exercise specialist I reached out to Jane to discuss the updated research on the Menopause, HRT, the Nice guidelines as managing the Menopause as a Fitness Professional and Group Exercise Instructor. After bringing it up in

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Steve Barrett is a Fitness Industry Legend. He started his career 30 years ago as a Gym Instructor in Wiltshire and is now Global Director of Programming For Matrix. Steve was one of the `UK’s first “presenters” and went on to present and develop training and products for Reebok for 25 years. In this conversation

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6 Easy steps to help you to start filming workouts for your online programmes and social media. I go through EXACTLY in step by step order what to do and how to do it without having to BUY anything just using your phone! This question comes up week after week so here is the definitive

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Greg is an international speaker, consultant and international fitness presenter. We discuss transitioning OUT of the industry and how you can take your amazing skills into the speaking, corporate and event world. Greg shares tips and tricks and help us realise the skills we have as Group Exercise are highly rated in other industries where

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8 Steps to Stop Bloating Do You struggle with bloating? It’s uncomfortable and unpleasant so I have 8 Tops Tips you can try that will really help. These tips are simple and can be even actioned the next time you eat a meal! I would LOVE to hear if these help and if you try

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Richard Playfair is manager of Sweatlife film who are a video production and video marketing company for the health and fitness industry. Richard shares his top tips on the gear you need to create professional videos for social media and his top tips and tricks for going live and presenting to camera. Sweatlife films are

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Amanda Vogel is a fitness writer, blogger, Instructor, presenter an social media consultant from Vancouver, Canada. She has been involved in the industry for over 20 years and I remember reading her articles way back in IDEAfit and Shape magazine. Amanda and I discuss how to be a better writer, social media poster and blogger

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