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    The Science Of Stress Rachel Holmes Podcast Interview with Lester Savage

    In this fascinating interview with Lester Savage we talk about his interesting story and why he is so passionate about his work. We chat about “Helping You To Tap Into Your Evolutionary Legacy And Become Biochemically Sober™” and his take on the stresses and strains of today’s world on the human body. This is such an …

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    Life Coaching and Finding “You” with Corinne Worsley and Rachel Holmes

    What Corinne once thought would bring her happiness, fulfilment and freedom on a 6 figure salary had actually led to overwhelm, fatigue, stress, and feeling that what she was doing with her life didn’t really matter. Hear how Corinne decided to change her life around as a Life Coach for Professional Women and how she …

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    Movin Monkeez Building a Franchise Fitness Business with Rachel Holmes and Becky Lane

    Rachel Holmes Interviews, the creator of Movin Monkeez, Becky Lane. In this episode they chat about how Becky started out in the fitness business, setting up a franchise, having her own studio, managing being a single mum, top tips on managing a busy lifestyle and even delve into dating on Tinder! Have a listen, I hope you …

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    Rachel Holmes Podcast Interview Talking Parenting and Balancing Business With FitMuma

    In this episode we chat about balancing toddler routines with work and fitness,  getting fit after child birth and how Laura did this in time for the World Cup. Laura also shares her top tips for toddler eating habits and how she helps Mums get back in shape with FITMUMA; fitness classes and support for …

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