The Science Of Stress Rachel Holmes Podcast Interview with Lester Savage
In this fascinating interview with Lester Savage we talk about his interesting story and why he is so passionate about his work. We chat about “Helping You To Tap Into Your Evolutionary Legacy And Become Biochemically Sober™” and his take on the stresses and strains of today’s world on the human body. This is such an …
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Life Coaching and Finding “You” with Corinne Worsley and Rachel Holmes
What Corinne once thought would bring her happiness, fulfilment and freedom on a 6 figure salary had actually led to overwhelm, fatigue, stress, and feeling that what she was doing with her life didn’t really matter. Hear how Corinne decided to change her life around as a Life Coach for Professional Women and how she …
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Kids nutrition and how to best feed your little ones
UK Kid’s Nutrition Interview with Bahee and Rachel In this episode I pick the brains of the knowledgable Bahee Van de Bor of UK Kids nutrition. We talk about what is “normal” in kids eating habits, snacking, how to create positive eating habits for the whole family and much more. Mum’s… this episode is not …
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How to travel the world as a single Mum with a family
This inspirational interview features the story of Haleli; how she left home and took her children travelling the world. We talk about what they learn as a family, where they have been and there plans for the future as well as tips for others wanting to follow their travelling dreams. See more in her blog. …
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Movin Monkeez Building a Franchise Fitness Business with Rachel Holmes and Becky Lane
Rachel Holmes Interviews, the creator of Movin Monkeez, Becky Lane. In this episode they chat about how Becky started out in the fitness business, setting up a franchise, having her own studio, managing being a single mum, top tips on managing a busy lifestyle and even delve into dating on Tinder! Have a listen, I hope you …
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Talking Kids Cookery Lessons With Ruth Three Bears Cookery
In this episode we talk with Ruth about how she set up her business in running kids cookery classes and how she runs it now as a thriving business. We also chat to Ruth about how she balances her work with family life too as a busy Mum! Listen here and don’t forget to …
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Caroline “The Dance Lady” talks about fitness in schools Rachel Holmes Podcast
In this interesting episode Rachel interviews Caroline to hear all about how she got into teaching in schools and why she is so passionate about engaging fitness for kids.
What is Body Confidence? Interview with Rachel Holmes and Zoe McNulty
Today’s podcast is an inspiring chat with Zoe McNulty on body confidence and the fitness industry. As usual Zoe’s outgoing, fun and confident personality makes for a brilliant interview! I hope you enjoy it, please leave your comments and don’t forget to subscribe!
Rachel Holmes Podcast Interview with Pamela Windle Hormone Coach
In this episode I chat to Pamela, a good friend of mine and expert on hormones, about her story with hormones and how she now helps others with her business ;Smarter Change Wellness For Mind and Body. We talk about steps women can take, including testing, to work out if their hormone balance is …
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Rachel Holmes Podcast Interview Talking Parenting and Balancing Business With FitMuma
In this episode we chat about balancing toddler routines with work and fitness, getting fit after child birth and how Laura did this in time for the World Cup. Laura also shares her top tips for toddler eating habits and how she helps Mums get back in shape with FITMUMA; fitness classes and support for …
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