In this episode we talk with Ruth about how she set up her business in running kids cookery classes and how she runs it now as a thriving business. We also chat to Ruth about how she balances her work with family life too as a busy Mum! Listen here and don’t forget to […]
Talking Kids Cookery Lessons With Ruth Three Bears Cookery Read More »
In this interesting episode Rachel interviews Caroline to hear all about how she got into teaching in schools and why she is so passionate about engaging fitness for kids.
Caroline “The Dance Lady” talks about fitness in schools Rachel Holmes Podcast Read More »
Today’s podcast is an inspiring chat with Zoe McNulty on body confidence and the fitness industry. As usual Zoe’s outgoing, fun and confident personality makes for a brilliant interview! I hope you enjoy it, please leave your comments and don’t forget to subscribe!
What is Body Confidence? Interview with Rachel Holmes and Zoe McNulty Read More »
In this episode I chat to Pamela, a good friend of mine and expert on hormones, about her story with hormones and how she now helps others with her business ;Smarter Change Wellness For Mind and Body. We talk about steps women can take, including testing, to work out if their hormone balance is
Rachel Holmes Podcast Interview with Pamela Windle Hormone Coach Read More »
In this episode we chat about balancing toddler routines with work and fitness, getting fit after child birth and how Laura did this in time for the World Cup. Laura also shares her top tips for toddler eating habits and how she helps Mums get back in shape with FITMUMA; fitness classes and support for
Rachel Holmes Podcast Interview Talking Parenting and Balancing Business With FitMuma Read More »
Rachel Holmes exclusive Podcast Interview with Alex McCann ,UK Social Media Expert of over 18 years, on how he makes social media work for business. This week’s podcast is a great insight into how to best manage your social media platforms for business and optimum customer conversion. We talk about Alex’s clients and how he makes social
Podcast Interview with Alex McCann UK Social Media Expert Read More »
BRAND NEW EXCLUSIVE INTERVIEW “MOM TALK” The Rachel Holmes Podcast Show Fantastic Interview with My friend Katie Bulmer-Cooke talking parenting and fitness! This is the first time I have chatted with fellow Fit Pro and business owner Katie Bulmer-Cooke about being in the fitness industry and parenting. Katie shares with us her tips to managing
Mom Talk With Katie Bulmer-Cooke Podcast Read More »
Listen and find out why i am KICKING myself. Hear why I am so MAD with myself for procrastinating and not going for it and why I spent almost a year deliberating, and not moving forward I also talk about becoming a mum at 47 and how this changed everything. It’s only a short episode
Rachel Holmes Podcast JUST DO IT Listen and find out why i am KICKING myself Read More »
We are back with another fantastically engaging episode of the money show with Rachel Holmes and Andrew Crawford! This week Rachel and Andrew catch up and chat about old stretchy costumes, Facebook venting, business and financial goals. Download the podcast directly HERE Or listen below:
The Money Show Episode 3 and Andrew has some explaining to do Read More »
The Rachel Holmes Podcast show is back with another episode featuring Jayne Nicholls This episode is all about fitness news, September launches and more! Direct download here Or listen here: Please leave a review/comment I love to hear from you! If you would like to sponsor the show please email lauren@ksflgroup.com
Rachel and Jayne discuss September Launches, Fitness industry news, Yoga and Pilates Read More »
