Quick Choreography Ideas for Fitpros
LIFT LEAN INSTRUCTORS GRAB MY BACK TO BASICS CHOREOGRAPHY PACKAGE HERE Face To Face MASTERCLASSES & EVENTS for Autumn 18th October Aerobics 1230 – 130pm £10 6th December Candlelight Fitness Pilates & Breath Work. 1230 – 130pm £10 BOOK EARLY FOR THESE CLASSES PLUS 20th September Fitness Pilates Summit Join us at the 2025 Fitness …
Understanding Posture: What It Is, Types, Causes, and How to Improve It
And just like that, September is here—and it’s shaping up to be a monster of a month! Pilates is MAHOOOIVE everywhere right now. It’s incredible to see how it has completely crossed over into mainstream pop culture. Of course, we’ve known its power all along, but now it really is HUGE. I hope you’re enjoying busy classes …
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Sit Fitness™ Instructor Training – START NOW
Ready to expand your teaching toolkit with a class that’s truly inclusive? Sit Fitness™ Instructor Training – START NOW Sit Fitness™ is a practical, chair-based fitness programme designed to improve strength, mobility, flexibility, and cardiovascular health for adults with limited mobility, injury, or special considerations. When you join the Sit Fitness™ Training, you’ll get: Instant …
Ready to grow your fitness business and increase your income?
Ready to grow your fitness business and increase your income? Join the Fitness Business Academy (FBA) today and get the tools, strategies, and support you need to take your business to the next level. Here’s what’s included: A huge library of on-demand workshops & masterclasses (100+ training videos!) Daily WhatsApp support for accountability & guidance …
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Buggy Beat™ – a modern outdoor cross-training class for parent and baby
Ready to launch a NEW fitness class that parents will love? Buggy Beat™ Teacher Training – Online is here! Buggy Beat™ is a modern outdoor cross-training class for parents, guardians, and carers with babies or toddlers. Think strength, cardio, mobility, and flexibility – all in a fun, supportive environment. Why Buggy Beat™? 100% Online Training …
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New live training dates for our Reformer Qualifications
NEW DATES JUST DROPPED! We’ve added brand-new live training dates for our Reformer Qualifications – running right through to 2025! Whether you’re ready to start your Reformer journey or upskill to meet the growing demand in studios across the UK – this is your chance to secure your spot. – Spaces fill FAST (many courses …
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Brainfit™ the gentle movement, mobility & meditation workout
Would you love to add a NEW calming class to your timetable? Introducing the Brainfit™ Teacher Training Course – Online Brainfit™ is a gentle movement, mobility & meditation workout designed to reduce stress, boost focus, and create a sense of calm & wellbeing. Perfect for today’s busy world. When you join the Brainfit™ Instructor Certification, …
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Lift Lean Back to Basics
LIFT LEAN INSTRUCTORS GRAB MY BACK TO BASICS CHOREOGRAPHY PACKAGE HERE Face To Face MASTERCLASSES & EVENTS for Autumn After the huge success of last months Retro Aerobics Masterclass & Meet Up I have released more dates until the end of the year at Nottingham University. 18th October Aerobics 1230 – 130pm £10 6th December Candlelight …
Slipped disc (disc herniation): the essentials for FitPros
September is almost here—the busiest quarter in the fitness year—and we’re ready for it with so much happening. This week we’re kicking off with: I truly hope to see you in person—I love catching up with everyone. Music tip: Pure Energy Looking for new music? Head over to Pure Energy. You can still purchase individual albums if you …
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Launch a modern strength, mobility & flexibility class
COURSE SPOTLIGHT Ready to launch a modern strength, mobility & flexibility class into your timetable?The FLEX Instructor Training is now updated and ready for you to join online! Here’s what you’ll get:– Learn the theory & research behind dynamic, active, passive, static, isometric & PNF stretching – FLEX formats – 45 min Mobility, FLEX Express …
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