PRESS RELEASEFor Immediate Release Groundbreaking First Live YMCA Level 3 Reformer Qualification Delivered at Bloom Studios, Derby Earlier this week, Choreographytogo proudly delivered the very first live YMCA Awards Level 3 Diploma in Instructing Studio Reformer at the stunning Bloom Reformer Studio in Derby. The day was a resounding success, with glowing feedback pouring in …
Join the Choreography Newsletter here Join the Fitness Pilates newsletter here Join my free women’s wellness newsletter here Join my Live Dance Aerobics Masterclass in Nottingham 12th July click here Tabata routines for the heat https://www.youtube.com/watch?v=iiGGLk2SVEw 
High-energy warm-up with a 90s vibeThe instructor kicks off with a vibrant Tabata-style routine using old-school music to match the …
Shoulder Issues & Fitness Pilates: What You Need to Know Many people attend Fitness Pilates classes with shoulder discomfort, restricted mobility, or previous injuries. As instructors, it’s essential we recognise the most common shoulder conditions and understand how to adapt our sessions to keep everyone moving safely and effectively. In today’s article, we explore: Common Shoulder Conditions you’ll see in …
Shoulder Issues & Fitness Pilates: What You Need to Know Read More »
hope you’re well! I’ve had some amazing feedback on the Health Series I’ve been sharing in the weekly newsletters. It’s actually become the most popular series I’ve written, with so many of you messaging to say how helpful the topics have been. If there’s anything specific you’d like me to cover, just hit reply and let me …
Summer Solstice Closing Meditation & Reading – 7 to 10 minutes For use at the end of a Fitness Pilates class (lying in supine relaxation or seated position) 
0:00 – 1:30 | Guided Breathwork: Nasal Breathing & Lengthening the Exhale Let’s begin by drawing attention to the breath. Inhale gently through the …
In this special episode, I sit down with Claire Barker-Hemings, a leading Aqua education specialist and passionate group fitness professional who made the bold move from the UK to Australia back in 2007. Since moving to Australia in 2007, Claire has reinvented herself as a leader in the fitness industry. A powerhouse in the pool …
Making Waves – An Interview with Aqua Specialist Claire Barker-Hemings Read More »
Fitness Pro Networking Lunch – A Brilliant Day of Connection and Inspiration! On Friday, we hosted a vibrant Fitness Professional Networking Lunch at the beautiful Seven Restaurant in Derby – and what a brilliant afternoon it was! It was fantastic to reconnect with familiar faces and welcome new ones into our buzzing community of fitness …
It’s Summer Solstice Week!We’ve got a fantastic line-up of masterclasses happening, and to make it even more special, Pure Energy are releasing brand-new Summer Solstice music! I’ll be posting all the offers and deals in the Facebook group, so keep an eye out. This Week’s Deep Dive: Spinal FusionMany people who’ve experienced back problems or undergone spinal surgery …
This Week’s Deep Dive: Spinal Fusion & Fitness Pilates Read More »
Get our special Summer Solstice bundle here Join the Choreography Newsletter here Join the Fitness Pilates newsletter here Join my free women’s wellness newsletter here Join the Level 3 Reformer Qualification live in Derby 24th June click here Join the Fitness Pilates Reformer Certification 25th June click here Gentle Stretches https://www.youtube.com/watch?v=aiwd9k1GKRM Introduction to Solstice ThemeThe instructor …
How to Become a Qualified Group Fitness Instructor: Step-by-Step Guide (UK 2025) Do you love group fitness and want to start leading your own classes? In 2025, there’s never been a better time to qualify as a Group Fitness Instructor — and the fastest, most flexible way to do it is through the Choreographytogo Online …
How to Become a Qualified Group Fitness Instructor: Step-by-Step Guide (UK 2025) Read More »
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