Did you remember the clock change? My alarm went off far too early… even for me It’s been a full-on week getting back from IFS and Blackpool, then straight into a brilliant Level 3 Reformer course on Thursday. Yesterday I hosted a new, small and intimate day for fitpros, sharing a brand new red light […]
What is nervous system regulation? Fitness Pilates news Read More »
RACHEL HOLMES VLOG WEEK 12 OUT NOW This week’s vlog is a big one and gives you a real behind-the-scenes look at one of the most exciting weekends in the fitness industry calendar. A Weekend at International Fitness Showcase I headed up to Winter Gardens Blackpool for the International Fitness Showcase — and as always,
VLOG 12 Behind the scenes International Fitness Showcase 2026 Read More »
Join my NEW mobility moves workshop 1st April on Zoom click here Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join the FPVIP CLUB click here TRAIN TO TEACH Train to teach Fitness Pilates see our next dates here Train
Mobility Moves Choreography Ideas Read More »
Advanced Fitness Pilates in Pregnancy: Specialist Training for Instructors Supporting women through pregnancy is one of the most rewarding and important roles a fitness professional can take on. As more women look for safe, structured and supportive exercise during this time, there is a growing demand for knowledgeable instructors who understand how to adapt sessions
Advanced Fitness Pilates in Pregnancy: Specialist Training for Instructors Read More »
NEW SPRING WORKSHOPS TO ELEVATE YOUR CLASSES This Spring, two brand new workshops have been added to help you refresh your timetable, elevate your teaching and bring new energy into your sessions. Inspired by recent presentations at the International Fitness Showcase, these workshops are designed to give you practical ideas, creative programming and modern class
NEW SPRING WORKSHOPS FROM IFS Read More »
BRAND NEW CPD: Fitness Pilates Reformer for Teens (12–16) We are excited to launch a brand new specialist CPD this April designed specifically for instructors who want to work with a younger audience: Fitness Pilates Reformer for Teens (12–16) Thursday 2nd April | 12:00 – 2:00pm (Live on Zoom) This is a hybrid course, combining
Fitness Pilates Reformer for Teens (12–16) Course CPD for Pilates Instructors UK Read More »
Active IQ Level 2 Award in Instructing Kettlebells Get Qualified and Confident with Kettlebell Training If you’re looking to expand your skill set, add variety to your classes and offer effective strength-based sessions, the Active IQ Level 2 Award in Instructing Kettlebells is a fantastic next step. Kettlebell training continues to grow in popularity thanks
Get Qualified to teach Kettlebell fitness classes Read More »
Check out this week ill be sharing choreography ideas from my IFS Blackpool sessions! Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join the FPVIP CLUB click here TRAIN TO TEACH Train to teach Fitness Pilates see our next
Choreography Ideas for Fitpros from IFS Read More »
VLOG 11 is live Take a look behind the scenes from our latest Content Creation Day at Wychnor Country Club, hosted in the beautiful Somervills restaurant. We had an incredible group of fitness professionals creating fun, engaging content, building confidence on camera and supporting each other throughout the day. Alongside the filming, everyone enjoyed a
Vlog week 11 Content Creation Day Wychnor Read More »
Good morning All just back from Blackpool IFS and it was amazing!!!!! I presented 6 classes in 2 days! My plan is to teach the masterclasses with notes in my online studio this week and share snippets at 715 live. I presented…… Fitness Pilates Chill – A slow and controlled session focusing on alignment, balance
Rachel Holmes Presents 6 classes in 2 days at IFS Blackpool 2026 Read More »
