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    • How to Use a Yoga Block in Pilates: 3 Simple Routines for Strength & Stability

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    Exercise Blocks Block 1 – Standing Balance & Squat Flow Block 2 – Upper Body & Core Control Block 3 – Shoulder Bridge Series Takeaway These routines focus on balance, control, and spine articulation, while the block adds resistance and stability challenges. They’re versatile and can be done with regular yoga blocks, not just TRX. …

    How to Use a Yoga Block in Pilates: 3 Simple Routines for Strength & Stability Read More »

    Exciting News: Booyah is Sponsoring the Fitness Pilates Summit 2025!

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    Exciting News: Booyah is Sponsoring the Fitness Pilates Summit 2025! We are absolutely thrilled to announce that one of our official sponsors for the Fitness Pilates Summit 2025 is Booyah – a fantastic family-run business offering a vibrant range of health drinks that perfectly complement our ethos of wellbeing and lifestyle medicine. Delegates will have …

    Exciting News: Booyah is Sponsoring the Fitness Pilates Summit 2025! Read More »

    Mini Workout Ideas for Fitpros

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    Get the body conditioning masterclass package here Face To Face MASTERCLASSES & EVENTS for Autumn  18th October Aerobics 1230 – 130pm £10 6th December Candlelight Fitness Pilates & Breath Work. 1230 – 130pm £10 BOOK EARLY FOR THESE CLASSES PLUS  SUMMIT 2026 TICKETS NOW AVAILABLE! UPCOMING PILATES COURSES See the next Fitness Pilates training course …

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    Behind the scenes Level 3 Reformer Qualification Derbyshire

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    Our First Level 3 Reformer Qualification at the Derbyshire Studio Last week we hosted our very first Level 3 Reformer Qualification at our brand-new, small group, exclusive Derbyshire studio – and what a success it was! It was a brilliant day of learning, movement, and community. Thank you to everyone who attended and brought such …

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    Wychnor Country Club Content Day September

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    We had such a fantastic day at @somervillswychnor creating content together, enjoying a beautiful lunch, sharing tips and editing training plus much more for our latest content creation day- thanks to the wonderful group that attended! Our next content creation day and lunch will be the Christmas’s special Friday 28 November -limited spots we hope you can …

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    Pelvic Pain and Fitness Pilates

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    We’re officially on the Fitness Pilates Summit countdown.After more than a year of planning, we’re now completely sold out for this year’s event.  But you can still grab your early bird ticket for 19th September 2026 –  we’ve got lots of exciting, brand-new sessions ready for you on Saturday with myself, Kelly, Jason and Mike. For those attending this year, …

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    Fitness Pilates Summit Event Updates

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    We’re now less than two weeks away from the Summit – how exciting! We have lots of updates to share with you. Venue The event will be held at:David Ross Sports VillageUniversity of Nottingham David ROSS SPORTS VILLAGE University of Nottingham University Park Nottingham, NG7 2RD United Kingdom Registration: 8:00 – 8:30amPlease bring your own mat. There is …

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