This week’s vlog is a little different and I’d LOVE to get your feedback. As we come out of Easter, classes are about to get busy again, so this week in my business group I’ve been running a series on **how to fill your classes**. Whether you’re teaching in the community, online, working as a […]
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Sculpt ideas Warm-Up / Setup Use light and heavy dumbbells, mini ball, blocks, and mat Structure: supersets (2 exercises), ~45 seconds each Mix upper + lower body or same muscle groups Superset 1 (Light Weights + Lower Body) Heels elevated squat Squat with forward arm reach Squat with reach and open (chest/shoulders) Alternating side bends
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Fitness Pilates Newsletter I hope you’ve had a wonderful Easter break and are feeling refreshed and ready for the spring/summer term. We have so much going on this year and have planned the full year of courses including: We’re also excited to announce the Fitness Pilates Summit Pre Convention on 18th/19th September!. The day before the
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How to Fill Your Fitness Classes Consistently (Without Posting on Social Media Every Day) If you’re a fitness instructor, Pilates teacher, PT or studio owner, one of the biggest challenges you’ll face is keeping your classes consistently full. As we move out of the Easter break and head into a busier season, now is the
We are excited to announce that all Pilates and Reformer qualification dates are now confirmed right through to the end of the year. Whether you are just starting your journey or looking to expand your skills, there has never been a better time to train, upskill and grow your fitness business with Choreographytogo Ltd. Our
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Yoga block tabata Lower Body Balance & Sculpt (Tabata Style) Single-leg hip abduction with cross-over Single-leg hip extension (option to add arm movements) Combination: single knee lift + hip abduction + hip extensionSingle-leg squat with rotation (right/left) Repeat sequence on both legs Focus: balance, ankle stability, glutes, coordination Yoga Block Lower Body VariationsHeels elevated on
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So it’s been three months of daily vlogging and sharing a weekly vlog here on YouTube, and it’s been a very busy first quarter with so much going on.I’ve documented as much as I possibly could with the time available, and I really hope it’s inspired you to start sharing more of your own professional
I hope you’re enjoying a lovely Easter break. If you are coming to the Summit, or thinking of booking for Saturday 19th September, Kelly and I will be running special Fitness Pilates HOT and Reformer Teacher Training courses on the Friday as a pre-con event. This means you can arrive the day before, enjoy additional
Diaphragmatic Breathing — what the research says – Fitness Pilates news Read More »
Did you remember the clock change? My alarm went off far too early… even for me It’s been a full-on week getting back from IFS and Blackpool, then straight into a brilliant Level 3 Reformer course on Thursday. Yesterday I hosted a new, small and intimate day for fitpros, sharing a brand new red light
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RACHEL HOLMES VLOG WEEK 12 OUT NOW This week’s vlog is a big one and gives you a real behind-the-scenes look at one of the most exciting weekends in the fitness industry calendar. A Weekend at International Fitness Showcase I headed up to Winter Gardens Blackpool for the International Fitness Showcase — and as always,
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