🕺 Overall Concept This video is a 90s-style aerobics choreography session aimed at group fitness (Group X) instructors. The focus is on simple, layered combinations that can be used for warm-ups or scaled into full routines. JOIN me at my NEXT MASTERCLASS at Nottingham Retro 16th May Nottingham David Ross Sports Village. 🔥 Warm-Up Combo […]
Aerobic Choreography Using No Limits Read More »
CLICK HERE to view the sale ending midnight 5th May! In The MIX Warm Up Ideas & Dance Aerobics https://www.youtube.com/watch?v=XHOmBV4js_E Overall Focus This video shares simple, low impact aerobics combinations designed for instructors who want creative, accessible routines without high intensity. It emphasizes flow, repetition, and teachability over complexity. Combo 1 Foundation Flow A smooth,
A week of choreography for Fitpros Read More »
Welcome to this week’s Fitness Pilates newsletter. It’s been so lovely to see so many of you over the last week across our Fitness Pilates sessions, Level 3 Reformer courses and Level 3 Mat training. The energy, questions and enthusiasm have been fantastic, and I travelled to Bridlington yesterday to the beautiful Willow studio and
What is prolapse? Fitness Pilates News Read More »
