🕺 Overall Concept

This video is a 90s-style aerobics choreography session aimed at group fitness (Group X) instructors. The focus is on simple, layered combinations that can be used for warm-ups or scaled into full routines.

JOIN me at my NEXT MASTERCLASS at Nottingham Retro 16th May Nottingham David Ross Sports Village.

🔥 Warm-Up Combo 1 (Progressive Build)

Starts basic, then layers complexity:

• Walk forward → walk back
• Add lunges (right & left)
• Add march + step touch
• Progress to single-single-double (leg change)
• Finish with curls (hamstring curls)

Key idea: Start simple to get participants comfortable, then gradually increase coordination and intensity.

💃 Warm-Up Combo 2 (Upper + Lateral Movement)

Adds more variety and rhythm:

• 4 reaches upward
• Cross-body reaches
• Grapevine right + curl
• Grapevine left + curl
• Add single-single-double curl

Key idea: Introduces rotation and lateral movement, keeping it dynamic but still beginner-friendly.

🔁 Combo 3 (Optional Add-On)

A slightly more advanced sequence:

• Box step
• Back cross step
• Single-single knee
• 3 repeaters
• Lock step

Key idea: Adds a bit of coordination challenge while staying in the retro aerobics style.

🧠 Teaching Strategy Insights

• Keep combos short and repeatable
• Use layering instead of complex choreography upfront
• Offer low- and high-impact options (e.g., walk vs skip)
• Combine moves into a full warm-up flow
• Can be sped up for main workout

📈 Trend Insight

Retro aerobics is making a comeback:

• Participants enjoy nostalgic, simple routines
• Great opportunity for themed classes (e.g., “Retro Masterclass”)

✅ Practical Takeaways

• You can build a full class from just 2–3 simple combos
• Focus on energy, music, and flow, not complexity

• • იდეal for mixed-level groups

Our NEXT Aerobics Masterclass and meet up is Saturday 16th May 1230pm – 130pm

Step into a new era of monthly masterclasses in cool locations in Nottingham & Derby

🕺 Dance Aerobics Retro Workout  – Dance Aerobics Classics

📅 Saturday 16th May 1230pm – 130pm

📍 David Ross Sports Centre

Aerobics Masterclass

Step back to the 90’s/2000’s for a choreography throwback to retro fitness choreography, reimagined for 2025

The first events have been  A M A Z I N G

Don’t miss this one for a pre half term knees up

Get ready for a nostalgic Dance Aerobics masterclass packed with my favourite  signature Choreography.

Expect all my  classic choreography you know and love – high energy, feel-good vibes, and a chance to enjoy a fun class.

CLICK HERE TO BOOK