Another intermediate routine with quick learning curves that can be adapted for different skill levels. Easy to follow and fun to teach this is a one of my classes current favourites. Try this routine to Chartbreakers 6 from Pure Energy. To view this choreography CLICK HERE 2 Tokens Length: 10 mins £ 3.99 Size: 57.0 […]
Happy Step with Rachel Holmes Read More »
3 fun combinations that mix traditional hi impact with tons of grapevines and chasses and a few pivots. The combinations travel around the studio and have minimal learning curves. Perfect for your intermediate freestylers and I’m currently teaching these to my regular HiLo group. Im using Pure Energys Ultimate 90\’s music with this and its
Happy HiLo with Rachel Holmes Read More »
If you are planning on starting a low impact Dance Fitness class then this download is an absolute must. 4 easy to follow combinations inspired by Jazz, funk, salsa and street all mixed together with traditional aerobic moves. Your classes will love the flavour and style of this choreography. To view this choreography CLICK HERE
All of the Madonna Medley videos plus Dance Fitness 1 all downloaded onto 1 CDROM. To view this choreography CLICK HERE 6 Tokens Length: 1 mins £ 10.00 Size: 1.0 MB
Madonna Medley greatest Hits Read More »
A very simple, funky but basic combinations that are great for all abilities. Easy to teach and learn, basic moves with a groovy feel. To view this choreography CLICK HERE 1 Tokens Length: 4 mins £ 3.50 Size: 4.0 MB
Another 3 fun aerobic warms ups for you to use either as independent routines or put together for a super low impact warm up. To view this choreography CLICK HERE 2 Tokens Length: 4 mins £ 5.00 Size: 4.0 MB
Are you looking for some new ‘do-able’ choreography or your new starters in 2005.Well look no further this choreography is basic but definitley not boring. And it is easy to follow great for Janury 2005! To view this choreography CLICK HERE 1 Tokens Length: 5 mins £ 5.00 Size: 2.0 MB
Easy new Year hiLo 2005 Read More »
Utilising the worlds most popular aerobic move. Rachel has created 3 simple hilo combination that all feature numerous grapevine variations. This choreography is a class favourite. To view this choreography CLICK HERE 2 Tokens Length: 4 mins £ 6.00 Size: 3.0 MB
Rachel takes the principals of Pilates and applies them to standing. These highly functional exercises are ?great to include in your Pilates or body conditioning sessions. To view this fitness pilates CLICK HERE 2 Tokens Length: 21 mins £ 7.00 Size: 23.2 MB
A video specifically for the back this Pilates workout employs the Pilates technique contains avariety of exercises to enhance posture, back strength and flexibility. To view this fitness pilates CLICK HERE 2 Tokens Length: 13 mins £ 7.00 Size: 14.3 MB
Pilates Basics Back Read More »
