Sit Fitness Workshop

🪑 Sit Fitness Workshop – ON DEMAND

With Kelly Reed & Rachel Holmes

Sit Fitness  Ideas Workshop

ON DEMAND

With Kelly Reed & Rachel Holmes

Do you teach seated exercise classes and are you looking for new ideas?

Seated fitness is one of the fastest-growing formats in the UK – and this practical, high-value workshop gives you a multitude of ideas for your classes.

Led by master trainers Kelly Reed and Rachel Holmes, this complete Sit Fitness Workshop  includes fresh class concepts, mobility sequences, strength formats, and adaptable programming ideas designed for older adults, beginners, those with limited mobility, or rehab clients.

🎥 Access the full workshop replay – learn at your own pace and return to it anytime.

🔹 What’s Included:

Session 1: Seated Mobility Ideas – with Rachel
Gentle but effective sequences to increase joint range of motion and functional movement.

Session 2: Seated Functional Strength – with Kelly
Practical and progressive strength work using everyday chair-based movement patterns.

Session 3: Chair Cardio – with Rachel
Fun and rhythmic seated cardio routines that elevate heart rate and mood.

Session 4: Seated Yoga Style – with Kelly
Incorporate yoga breathwork, posture, and mindful movement into a seated flow.

Session 5: Seated Spine – with Rachel
Targeted movements for spinal health, posture, and core engagement.

Session 6: Seated LBT – with Kelly
Tone and condition Legs, Bums & Tums – all from a seated position!

✅ Gain instant ideas you can implement in your next class.
✅ Boost your confidence, creativity, and client outcomes with Sit Fitness.

🛒 Grab your access now and unlock the full workshop replay!
💻 Learn from two of the UK’s most experienced educators – from the comfort of your home or studio.

Only £27  reached from £67