Callisthenics – Body Weight Workout Leave a Comment / RachelLHolmes Callisthenics – Body Weight Workout Read More »
Thursday 23rd May 6:30am Live Bring on the bands- Long Bands and Activation Band Leave a Comment / Lauren Smedley Thursday 23rd May 6:30am Live Bring on the bands- Long Bands and Activation Band Read More »
Lift Lean Express with Long Bands Leave a Comment / Lauren Smedley Lift Lean Express with Long Bands Read More »
Tuesday 16th April 430pm Basic Fitness Step & Body Weight Strength Leave a Comment / Lauren Smedley Tuesday 16th April 430pm Basic Fitness Step & Body Weight Strength Read More »
Wednesday 10th April Tranquility™ Deep Stretch Leave a Comment / Lauren Smedley Wednesday 10th April Tranquility™ Deep Stretch Read More »
Monday 8th April Slow Strength & Mobility 30 minute masterclass Leave a Comment / Lauren Smedley Monday 8th April Slow Strength & Mobility 30 minute masterclass Read More »
