Wednesday, 13th November 6:30 AM: Met Con 2024 Leave a Comment / Lauren Smedley Wednesday, 13th November 6:30 AM: Met Con 2024 Read More »
Sunday 10th November 730am: CORE FUSION Leave a Comment / Lauren Smedley Sunday 10th November 730am: CORE FUSION Read More »
Thursday 31st October Halloween Cardio, Strength and Core 1 Comment / Lauren Smedley Thursday 31st October Halloween Cardio, Strength and Core Read More »
Friday, 18th October 6:30 AM – Lift Lean GYM WORKOUT Leave a Comment / Lauren Smedley Friday, 18th October 6:30 AM – Lift Lean GYM WORKOUT Read More »
Brainfit for mental health awareness day Leave a Comment / Lauren Smedley Brainfit for mental health awareness day Read More »
Sunday 13th October 730am Fitness Pilates Advanced Sequence 1 Comment / Lauren Smedley Sunday 13th October 730am Fitness Pilates Advanced Sequence Read More »
Saturday 5th October 7am CORE & Stretch on The BALL Leave a Comment / Lauren Smedley Saturday 5th October 7am CORE & Stretch on The BALL Read More »
Retro Step & Aerobics Fun Class 70’s Disco Leave a Comment / RachelLHolmes Retro Step & Aerobics Fun Class 70’s Disco Read More »
Saturday 21st September 630am Walkfit / Run Club 1 Comment / Lauren Smedley Saturday 21st September 630am Walkfit / Run Club Read More »
