C2GO Archives - Page 106 of 136

NEW Podcast Episode with Kim Ingleby of Energised Performance Mind Body Coaching.

Leave a Comment / Podcasts / Lauren Smedley

My conversation today is with Kim Ingleby of Energised Performance Mind Body Coaching. Kim has built a very successful and interesting coaching business with celebrity clients and elite athletes. We talk about how to run a fitness business when you are experiencing personal issues behind the scenes, being authentic and true to yourself and […]

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C2GO Newsletter 23rd May 2019

Leave a Comment / Newsletter / Lauren Smedley

Hello Its the C2GO Newsletter 23rd 2019 I hope you have had a wonderful week and READY for the bank hol. Are you planning your Summer timetable? Hopefully….. we will get some sunshine and be able to organise Pilates in the Park and outdoors masterclasses like last year. So today’s C2GO’s newsletter contains 3 quick and easy class

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Fitness Pilates Newsletter 20th May 2019

Leave a Comment / Fitness Pilates / Lauren Smedley

Fitness Pilates Newsletter 20th May 2019 I hope you are having a great week and classes are busy. Band Ideas For FP Activation/Resistance bands not only provide the muscle with increased resistance but can be useful to assist and ensure correct alignment for many exercises. Whether you want to prevent lower back, hip, knee

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The C2GO Newsletter 16th May 2019

Leave a Comment / Newsletter / Lauren Smedley

Hello It’s the C2GO Newsletter 15th May 2019 You can’t go anywhere this week without seeing or hearing about THE MENOPAUSE. The BBC is doing a feature on it. I’ve seen videos on Facebook with a Female Cheif Inspector talking about her experiences of menopause in the Police Force and I’ve been tagged in an outrageous meme

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Instagram for Business Webinar TODAY 1pm

Leave a Comment / social media / Lauren Smedley

Instagram Training For Fitness Professionals – How To Build Your Business, Get Leads And Customers From IG Join me TODAY!!!!! If you can’t make it don’t worry book in and I’ll send you the recording. PLUS TONS OF NEW BUSINESS advice and updates to help you build your business. 1pm – 2:30pm for

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The Fitness Pilates Newsletter 13th May 2019

Leave a Comment / Newsletter / Lauren Smedley

Fitness Pilates Newsletter 13th May 2019 Fitness Pilates Activation Bands I have been scouring the earth for super strong, fabric, non-slip bands suitable for standing, alignment, floor work and moving exercises …..and after much testing and discussions with the Chinese manufacturer I have nailed exactly what I wanted. Check out the video above so

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The C2GO Newsletter 9th May 2019

Leave a Comment / Uncategorized / Lauren Smedley

Hello Its the C2GO Newsletter 9th May 2019 Today’s newsletter has an inspiring interview with Vicky Little, who turned her passion for teaching young girls fitness into a fulltime business. Vicky from Harrogate, North Yorkshire is just about to open her own space – Fit Like a Girl which is dedicated to providing Group Exercise classes for girls 8+. How

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Fitness Pilates Newsletter 5th May 2019

Leave a Comment / Newsletter / Lauren Smedley

Fitness Pilates Newsletter 5th May 2019 I hope you are good and your week got off to a flying start? I love talking to Fitness Pilates trained teachers about how they create a business that works around their lives and family time and I’m excited to share the interview above. Jenny Wheatley trained with

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Deadlift Technique Using Weights

Leave a Comment / Workouts / Lauren Smedley

Deadlift Technique Using Weights Watch my how-to guided technique video on a deadlift exercise using weights. It is important when using weights to ensure you are lifting correctly for your safety. Do you love these videos? Subscribe to my youtube channel for more Please sign up for my newsletters Are you interested in PILATES join

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Effective Chest Exercises & Techniques For Home Training

Leave a Comment / Workouts / Lauren Smedley

Effective Chest Exercises & Techniques For Home Training Do you love to workout from home? Make sure you are doing your chest exercises correctly and effectively with my how-to guided chest exercises and technique: Let me know what you think! SUBSCRIBE TO MY YOUTUBE FOR MORE Please sign up for my

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C2GO

NEW Podcast Episode with Kim Ingleby of Energised Performance Mind Body Coaching.

Deadlift Technique Using Weights

Effective Chest Exercises & Techniques For Home Training

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