Balance Ideas with a Yoga Block Exercises Stand on a yoga block to create an unstable surface and challenge balance.Raise arms overhead while opening the chest and adding gentle torso rotation.Bring arms down and perform a squat.Repeat the movement sequence several times.For a simpler option:Lift arms overhead without rotation.Bring arms forward.Perform a single squat.Alternate arm […]
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AI FOR FITPROS BOOK NOWSave Time, Create More, Grow Faster Wednesday 10th June1:00pm – 2:00pmLive on Zoom You may already be using ChatGPT, but are you really getting the most out of it? Have you explored Claude, Whispa flow, or Google’s latest AI tools? These powerful platforms can dramatically reduce admin, streamline your marketing, improve
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NEW training Next week 11th June BOOK HERE Hear from Rachel and learn all about this brand new certification: Date: Thursdays 11th June Live on ZOOM Plus Pre Recorded library or practical videos Tine: 1130am – 330pm Includes Manual, Course Replay and additional pre recorded workshops on the dashboard. A new specialist Reformer Workshop for clients with
Fitness Pilates Reformer for Orthopaedic conditions course Read More »
See our CPD courses hereJoin our Fitness Pilates VIP CLUBJoin our FREE Fitness Pilates NewsletterSee our Fitness Pilates Training Course DatesSee our Fitness Pilates Reformer Course DatesSee our Level 3 Pilates DatesSee our Level 3 Reformer Dates Mobility Flow Mobility Flow SequenceStand tall with heels together and core engaged.Reach arms overhead, open the chest, squeeze
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Shoulder Bridge Series – Variations https://www.youtube.com/shorts/-tLH1ZtjyCE Try this Shoulder Bridge Variation Lift The Hips Raise on to the tip toes Extend the Leg Add Hip Abduction https://youtube.com/shorts/6fo0l4k6Lcc?feature=share Try this Shoulder Bridge Variation Lift The Hips Extend the legs Add alternative arm floats https://www.youtube.com/shorts/1BwGcopyCyA Try this Shoulder Bridge Variation Lift The Hips Extend the legs Add
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Welcome to this week’s Fitness Pilates newsletter. Thank you so much for all the feedback on last week’s newsletter about nervous system regulation. The response was phenomenal and it’s clearly a topic that is resonating with so many instructors and clients right now. I wanted to build on that conversation this week and talk about
How To Make Your Classes Feel More Therapeutic- Fitness Pilates News Read More »
Grab a deal on this Bank Holiday with our End of May sale! Sale ends Midnight on Tuesday 26th May 2026. See what is in the sale: FLEX teacher Training NOW ONLY £50 CLICK HERE Seniors Strong Teacher Training NOW ONLY £99 CLICK HERE Sit Fitness teacher Training NOW ONLY £99 CLICK HERE Aqua Bundle
Anna & Bjorn are the owners of Pilates Flow and their journey is such a powerful reminder of what can happen when you trust yourself, keep learning and take consistent action. I first met Anna and Bjorn when they joined me for Fitness Pilates Reformer Teacher Training in Gloucester back in March, just as they
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INSPIRING STORIESSUCCESS STORY — EMMA LOUISE BROWN Today I’m sharing another inspiring success story from one of the incredible fitness professionals we have had the pleasure of training and mentoring. Emma Louise Brown was one of the very first fitness professionals to train on our Fitness Pilates Reformer certification with myself and Kelly, and she
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Lift Lean with balls and weights A stability ball Light weights A 20-second Tabata/HIIT format The core message: stability balls are still incredibly versatile for strength, mobility, balance, and online fitness classes. Workout Structure The session uses: 20-second intervals Fast transitions Functional strength + balance combinations The instructor notes that: 20 seconds works for quick
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