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    Level 3 Reformer Qualification – Face to Face Training (Everything You Need to Know)

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    Level 3 Reformer Qualification – Face to Face Training (Everything You Need to Know) If you’re ready to professionalise your Reformer teaching, build real confidence on the equipment and gain a recognised Level 3 qualification, this face-to-face Level 3 Reformer Qualification is the next step in your Pilates career. Designed specifically for Pilates and fitness […]

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    Join Our Upcoming Group Coaching Sessions for some of our top qualifications

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    Now Is the Time to Book on to Your Qualification Join Our Upcoming Group Coaching Sessions with Head Tutor Kelly If you’ve been meaning to get started (or get back on track) with your qualification, now is the perfect time. This February, we’re running a series of live group coaching and training sessions with our

    Join Our Upcoming Group Coaching Sessions for some of our top qualifications Read More »

    What is What is Trochanteric Pain Syndrome (GTPS)? Fitness Pilates

    Leave a Comment / Fitness Pilates /

    Hi   Welcome to Feb I hope you have had a great January. This week I  hosted a Reformer Jump Board and Pole Workshop at the C2GO Studio, which was an absolute pleasure. I’m really enjoying running these small, intimate, in-person workshops, and I’ll be sharing the date for the next one later this week. I’ll be in Gloucester

    What is What is Trochanteric Pain Syndrome (GTPS)? Fitness Pilates Read More »

    Spending MORE cash on Tech, fitting in daily vlogging and a lot of courses this week

    Leave a Comment / Vlog /

    This is the 3rd week of vlogging and we are finding our feet with editing and improving the whole Vlog viewing experience. I hope you like it. Things I have learnt this week with daily Vlogging 🙂 I had several tech problems this week, firstly I bent the micro SD card from being so heavy

    Spending MORE cash on Tech, fitting in daily vlogging and a lot of courses this week Read More »

    Choreography ideas and notes for Fitpros

    Leave a Comment / Free Choreography /

    FREE RESOURCES FOR FITPROS FREE Choreography newsletter for class content and class plans FREE Fitness Pilates Newsletter class plans, managing health conditions in a Pilates class. Women’s Wellness newsletter The Reformer Newsletter – Class plans and music ideas for Teachers interested in Reformer. Business Newsletter – This weeks I give you a step by step

    Choreography ideas and notes for Fitpros Read More »

    Free January Reset Meditation for pilates classes– 5 Minutes

    Leave a Comment / Fitness Pilates /

    Wow it is January already- here we are celebrating a new year and what a great way to start your 2026 pilates classes- with a calming and restorative class followed by a January Reset meditation. Here’s a 5-minute January Reset Meditation you can read at the end of a Pilates class. It’s calm, grounding, and

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    What are Tendon Issues? Fitness Pilates Newsletter

    Leave a Comment / Fitness Pilates /

    Happy New Year! I hope you had a great one — and here we are… go time. I’m continuing to explore really common health conditions that you’re likely to see a lot of this January, sharing clear, practical descriptionsalong with simple do’s and don’ts for teaching safely and confidently. Feel free to share these with your own groups and community. Many common

    What are Tendon Issues? Fitness Pilates Newsletter Read More »

    Why Mobility Workouts Matter — Especially When Combined with Strength Training

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    Why Mobility Workouts Matter — Especially When Combined with Strength Training Lift Lean™ Mobility Workshop Tuesday 30th December | 3:00pm90-Minute Specialist Workshop for Lift Lean Teachers Strength training builds powerful, capable bodies — but mobility is what allows that strength to be expressed safely, efficiently and long term. In many programmes, mobility is rushed, inconsistent,

    Why Mobility Workouts Matter — Especially When Combined with Strength Training Read More »

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