Body Conditioning Ideas for Fitpros hey why not join my studio live for daily workouts live and on replay, great for choreography ideas every day: 7 Day class pass click here Monthly class pass click here
Body Conditioning Ideas for Fitpros Read More »
FLEX FRIDAY Mobility Express LAST CHANCE TO DO THIS LIVE TODAY! Do you want Do the FLEX Training for half price and do Fridays FLEX Lesson Plan Workshop for a discounted package? FLEX Fits perfectly with your timetable and you get the full training PLUS you can join live or get the recording of Fridays
FLEX FRIDAY Mobility Express Read More »
hey why not join my studio live for daily workouts live and on replay, great for choreography ideas every day: 7 Day class pass click here Monthly class pass click here
Easy Low Impact Choreography – Pop Fitness Style / Walkfit Read More »
New 6 week workshop series including lesson plans for Fitness Pros
New 6 week workshop series including lesson plans for Fitness Pros Read More »
Mobility and Strength Ideas For your Classes This Week – Monday Mobility
Mobility and Strength Ideas For your Classes This Week – Monday Mobility Read More »
Slow Weighted Flow Sequence Ideas
Slow Weighted Flow Sequence Ideas Read More »
AEROBICS Teachers Join me for a few ideas !! hey why not join my studio live for daily workouts live and on replay, great for choreography ideas every day: 7 Day class pass click here Monthly class pass click here
AEROBICS Teachers Join me for a few ideas !! Read More »
Fitness Pilates Mobility Ideas for Thursday
Fitness Pilates Mobility Ideas for Thursday Read More »
Warm Up Wednesday IDEAS hey why not join my studio live for daily workouts live and on replay, great for choreography ideas every day: 7 Day class pass click here Monthly class pass click here
Warm Up Wednesday IDEAS Read More »
