HIIT Workout Ideas
Do you need some ideas for your HIIT Workout Bangkok HIIT Workout 4 with Rachel Holmes Code: BBC4 Another 25 minutes with Rachel teaching her Bangkok Bootcamp Workout. This is an equipment free class using intervals of 40:20 for 4 rounds. The emphasis is on cardio and sprinting with Legs/Upper Body/Burpees and core work …
Instructor Newsletter 16th May 2013
Continuing on the jet set trail, this week I’m presenting on The Deluxe Fitness and Fun week at Gural Premier in Turkey. It’s an action packed programme and I’ve been teaching lots of Fitness Pilates, KSFL HIIT, Retro Robics, Chair Dance, mixed in with varying levels of Step. It really is a luxurious holiday, as …
Instructor Newsletter 9th May 2013
Firstly, thanks to everyone who mailed, tweeted and Facebooked me about last week’s inspirational newsletter. I’m so glad you enjoyed all of the new contributors and articles. Please keep that coming, we all love to hear from you. I’m of to teaching in Turkey on Saturday for the Deluxe Fitness Holiday and this year I’ll …
2 May Instructor Newsletter
Thursday is here already and this week’s C2Go newsletter contains a whole host of new contributors and articles. I wanted to feature inspiring fitness role models who are all successful in their own individual niches. None of these exciting individuals have followed anyone else’s game plan and have carved out a unique fitness career for …
18th April Instructor Newsletter
Fitpro 2013 Fitpro 2012 really changed. I mean it was soo different to any of the previous 20 years that it was hardly recognisable. There were very little Freestyle sessions or even Group X, the whole weekend was geared to Personal Trainers, Small Group Training and Bootcampers, and Group X made up a few limited …
Instructor Newsletter 11th April 2013
As the Easter holidays draw to a close it’s a good idea to start ramping up your class promotion this weekend as people will start to look for new ways to get fit and slim and for new activities to try as the nights start to get lighter. Here’s my Quick PR Post Easter Checklist …
Step 4 all Seasons
Step 4 All Seasons Step 4 all Seasons I start of with 2 simple combinations then move into a 32 count block with more rhythm changes and quicker choreography. Its a good mix for your intermediate steppers and is easy to add your own variations and moves if you want to grow it further. A …
4th April 2013 Instructor Newsletter
Thanks for all the great feedback on last week’s IFS edition of the newsletter. As we are still right in the middle of convention season, Jayne, Kelly and I are all prepping now for Fitpro LIve, which is on next weekend at Loughborough University. It’s a completely different event to Blackpool in so many ways …
14 March 2013 Instructor Newsletter
I think I spoke too soon last week re the weather as it has snowed here this week and been bitingly cold but classes numbers are still on the up and up which is great. The buzz this week has been all about the PPL price increases and I know this is affecting so many …
Instructor Newsletter 7th March 1013
So what’s new? The sunny weather (well, one day on Tuesday) appears to have perked up many community classes all over the UK which is always great news and spring time is always the perfect time to make some changes in your business. This week for me has been all about time management (again). My …
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