C2GO Newsletter 10th May
Good Morning C2GO Newsletter 10th May 2018 How are you ? Hope life is good and your fitness business and teaching is rocking. I am writing this from Turkey teaching in Deluxe Fitness week – If you haven’t been to Turkey before it really is beautiful and the facilities at Gural Belek are absolutely first class. …
Fitness Pilates Newsletter 5
Welcome to Fitness Pilates Newsletter 5 Sunday 6th May 2018 How are you ? After being so blown away with the amazing information from Women On Fire, last weekend, I am creating key class hand outs for you to email to your clients with general women’s wellness information. *Pelvic Health and general pelvic floor exercises. *Post hysterectomy guidelines. *Post Natal …
Keep Fit With Paula Stockport Launch FP Mums and Tots
On Monday 23 April I ran my first Mums & Tots Fitness Pilates 4 week course. I was a little apprehensive as this is totally out of my comfort zone as I have taught adults for 15 years but not young children. When I heard there was a certification for Mums & Tots Fitness Pilates …
Keep Fit With Paula Stockport Launch FP Mums and Tots Read More »
C2GO Newsletter 26th April
Good Morning C2GO Newsletter 26th April In this week’s newsletter, I wanted to talk about email as its such a hot topic right now and very important to your fitness business. The first wave of Buggy Beat Instructors are launching outdoor cross training sessions nationwide and we have had a phenomenal response to the training …
Fitness Pilates Newsletter 3
Welcome to Fitness Pilates Newsletter 3 Sunday 22 April 2018 Today’s newsletter has 2 videos for ideas and inspiration. Keeping your FP classes fresh by adding in differnt moves and sequences is always a great way of getting the best results for your clients. Class Ideas 1: Have a weekly focus exercise e.g Shoulder Bridge so …
Instructor Newsletter 19th April
C2GO Newsletter 19 April Finally, the sun came out and what a difference it makes to EVERYTHING. If you are in the community does the sun make MORE people come out to class or less, as our members stay at home in the garden or hit the pub garden? Personally, sunny vibes always makes me want …
C2GO Newsletter International Womens Day
Happy International Womens Day! What a great day it is – Look out for great articles and # all over social media today celebrating WOMEN Top Music – I loved putting this mix together with Pure Energy- It’s my Ultimate Mix Tape (but it’s not a tape obvs) Hope you enjoy it as much as I …
C2GO Newsletter 1/2/18 all the way from Latvia
I am writing todays newsletter from stunning Latvia where we are doing the very first YogaFit retreat. WOW, What an experience. I’m here with my little man Logan who is loving being togged up in his ski suit for chilly beach walks, breathing in the beautiful pure air, breathtaking scenery and frozen sea. I’ve …
C2GO Newsletter Rachel’s Fitness Blog Tips
Good Morning and Welcome To The C2GO Newsletter From Rachel How are you? The big weekend is ALMOST HERE!!! and so much to do I am trying not to panic and get overwhelmed. People keep asking me “What are you getting Logan” and the general advice is not to get too much as he is …
C2GO Newsletter 14/09/17
It’s THURSDAY and it’s the C2GO newsletter. How are you? How are your classes going I hope you are busy and happy. This weekend my good friend Jenny Burrell and I headed to London to see the amazing Gary Gray and the Chain Reaction Course. Seeing Gary many years ago had a huge impact on …
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