A huge thank you for joining me yesterday at the Aerobics event at the David Ross Sports Village. The energy in the room was absolutely amazing and I genuinely hope you had as much fun participating as I did teaching it. It was so special to see so many familiar faces from studios, gyms and […]
Aerobics Class Nottingham Read More »
Retro Aerobics Choreography Exercises and Moves PerformedMambo cha-chaWalk around transition stepsStep kicksChassé backBox step forward and backCrossoversSunshine arms/reach movementsThree repeatersShuffle stepsOptional turns and spinsGrapevinesDiamond grapevine patternChassé right and leftSingle hamstring curlsDouble hamstring curlsJump variations for higher impact options Choreography CombinationsCombo 1:Mambo cha-chaWalk aroundStep kickChassé backCombo 2:Box stepTurnCrossoverSunshine movementThree repeatersCombo 3:Grapevine corner/diamond patternChasséSingle curlsDouble curl Main
Retro Aerobics Choreography Read More »
🕺 Overall Concept This video is a 90s-style aerobics choreography session aimed at group fitness (Group X) instructors. The focus is on simple, layered combinations that can be used for warm-ups or scaled into full routines. JOIN me at my NEXT MASTERCLASS at Nottingham Retro 16th May Nottingham David Ross Sports Village. 🔥 Warm-Up Combo
Aerobic Choreography Using No Limits Read More »
Retro Aerobics Masterclasses 2026 Rachel Launched a new series of monthyl retro-inspired aerobics masterclasses in Nottingham and Derby, bringing the energy, music and choreography of the 90s and early 2000s back to life in a fresh, modern format- and they have been extremely popular! These monthly events are designed to capture everything people loved about
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Resources If you’d like support with marketing, sales, social media, and business growth, you’re very welcome to join my Supporters Group. Click here to find out more. Join the FPVIP CLUB click here TRAIN TO TEACH Train to teach Fitness Pilates see our next dates here Train to teach Level 3 Pilates ( no previous qualifications needed) click here
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Behind the scenes at our 90’s Aerobics Masterclass Nottingham 10th January 2026 | David Ross Sports Village What a way to kick off the year. Our 90’s Aerobics MASTERCLASS was packed with energy, nostalgia, and that unmistakable buzz you only get when a brilliant group of people come together to move, sweat, laugh and fully
Behind the scenes at our 90’s Aerobics Masterclass Nottingham Read More »
Welcome to the C2GO Choreography & Class Content Newsletter This newsletter goes out every Sunday night and is packed with quick, creative class ideas you can use straight away. Each week, you’ll find 5–8 minute videos featuring fresh choreography and class inspiration — short, practical, and ready to plug into your sessions. In this edition,
AEROBICS CHOREOGRAPHY – Teaching Aerobics In Group Exercise Read More »
Another fantastic Retro Aerobics masterclass has flown by with Rachel Holmes – what a brilliant Saturday afternoon we had! Thank you so much for coming along and bringing such great energy. Update on upcoming classes:I’m trying to confirm a September date for STEP, and I’ll let you know as soon as it’s ready. In the
Live Aerobics Masterclass with Rachel Holmes Read More »
Face To Face MASTERCLASSES & EVENTS for Autumn After the huge success of last months Retro Aerobics Masterclass & Meet Up I have released more dates until the end of the year at Nottingham University. 18th October Aerobics 1230 – 130pm £10 6th December Candlelight Fitness Pilates & Breath Work. 1230 – 130pm £10 BOOK EARLY
Aerobic Workout Choreography Read More »
See our upcoming teacher training: Fitness Pilates Reformer – Online TrainingOur next online training for qualified Fitness Pilates teachers is happening onWednesday 23rd July – perfect for expanding your skills and adding Reformer-based concepts to your repertoire. Level 3 Pilates Matwork Diploma 11/12/13 July July Aerobics & Meet up. After presenting a fun 90’s/2000’s Aerobics masterclass at FITPRO
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