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    • Aerobics

    Dance Aerobics Choreography for Fitpros

    Leave a Comment / Aerobics, Free Choreography /

    Dance Aerobics Main choreography sequenceBox stepStep forwards and backPump arms to the rightGrapevine rightGrapevine leftCombination 1Box step with overhead arm liftsWalk forwardsHoldWalk backwardsPump arms right and leftCombination 2ChasséSlow stompMarch backRepeatCombination 3Double tapsSingle tapsSlow stompPump arms to the rightPump arms to the leftFull routine flowPump arms right and leftBox step with arm liftsChasséSlow stompWalk forwardsHoldWalk backwardsRepeat

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    Retro Aerobics Choreography

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    Retro Aerobics Choreography Exercises and Moves PerformedMambo cha-chaWalk around transition stepsStep kicksChassé backBox step forward and backCrossoversSunshine arms/reach movementsThree repeatersShuffle stepsOptional turns and spinsGrapevinesDiamond grapevine patternChassé right and leftSingle hamstring curlsDouble hamstring curlsJump variations for higher impact options Choreography CombinationsCombo 1:Mambo cha-chaWalk aroundStep kickChassé backCombo 2:Box stepTurnCrossoverSunshine movementThree repeatersCombo 3:Grapevine corner/diamond patternChasséSingle curlsDouble curl Main

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    Retro Aerobics Masterclasses Nottingham

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    Retro Aerobics Masterclasses 2026 Rachel Launched a new series of monthyl retro-inspired aerobics masterclasses in Nottingham and Derby, bringing the energy, music and choreography of the 90s and early 2000s back to life in a fresh, modern format- and they have been extremely popular! These monthly events are designed to capture everything people loved about

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    Behind the scenes at our 90’s Aerobics Masterclass Nottingham

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    Behind the scenes at our 90’s Aerobics Masterclass Nottingham 10th January 2026 | David Ross Sports Village What a way to kick off the year. Our 90’s Aerobics MASTERCLASS was packed with energy, nostalgia, and that unmistakable buzz you only get when a brilliant group of people come together to move, sweat, laugh and fully

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    AEROBICS CHOREOGRAPHY – Teaching Aerobics In Group Exercise

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    Welcome to the C2GO Choreography & Class Content Newsletter This newsletter goes out every Sunday night and is packed with quick, creative class ideas you can use straight away. Each week, you’ll find 5–8 minute videos featuring fresh choreography and class inspiration — short, practical, and ready to plug into your sessions. In this edition,

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