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C2GO Interview with 2024 IFS Presenter of the Year Kelly Reed

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C2GO Interview with 2024 IFS Presenter of the Year our very own Kelly Reed- we could not be more proud of this achievement

C2GO Interview with 2024 IFS Presenter of the Year Kelly Reed Read More »

1 Weight Conditioning Ideas using Mindful Mobility

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1 Weight Conditioning Ideas using Mindful Mobility Read More »

Fitness Pilates Newsletter 24th March 2024

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Our very own Head Tutor Kelly receives the Presenter of the Year award at IFS

Fitness Pilates Newsletter 24th March 2024 Read More »

Low Impact Simple Dance Style Choreography Ideas

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Low Impact Simple Dance Style Choreography Ideas Read More »

WARM UP Ideas for Conditioning – 4 Years since we went online

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WARM UP Ideas for Conditioning – 4 Years since we went online Read More »

Beach Opera Conditioning – BalanceFit Ideas

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Beach Opera Conditioning – BalanceFit Ideas quick free online workout check it out

Beach Opera Conditioning – BalanceFit Ideas Read More »

Cardio Conditioning Ideas

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Cardio Conditioning Ideas Read More »

AEROBICS – AERO ENERGY Quick Ideas

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AEROBICS – AERO ENERGY Quick Ideas Read More »

Standing Balance Fitness Pilates Beach Opera

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Standing Balance Fitness Pilates Beach Opera Read More »

Beach Opera Fitness Pilates Mini Ball Ideas

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Beach Opera Fitness Pilates Mini Ball Ideas Read More »

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