Fitness Pilates Newsletter 28th May 2019 This week’s FP newsletter is a quick idea and inspiration edition with 2 mini-workshops from myself and Kelly. Basic Floorwork Favourites – Taking it back to basics and Kellys Sequencing FP ideas. And, to keep you updated about the Founder Member FP VIP Club Offer. The VIP Club is […]
The Fitness Pilates Newsletter 28th May 2019 Read More »
My conversation today is with Kim Ingleby of Energised Performance Mind Body Coaching. Kim has built a very successful and interesting coaching business with celebrity clients and elite athletes. We talk about how to run a fitness business when you are experiencing personal issues behind the scenes, being authentic and true to yourself and
NEW Podcast Episode with Kim Ingleby of Energised Performance Mind Body Coaching. Read More »
Hello Its the C2GO Newsletter 23rd 2019 I hope you have had a wonderful week and READY for the bank hol. Are you planning your Summer timetable? Hopefully….. we will get some sunshine and be able to organise Pilates in the Park and outdoors masterclasses like last year. So today’s C2GO’s newsletter contains 3 quick and easy class
C2GO Newsletter 23rd May 2019 Read More »
Join me for some NEW Aerobics Choreography Filmed at my Virgin Active Nottingham Class- Aren’t they amazing?! Do you love these choreography videos? SUBSCRIBE to my channel for more! 👋👋Hey are you on my mailing lists? ✅For Fitness Pilates/ Pilates Instructors: https://www.choreographytogo.com/fitness-pilates-newsletter/ ✅For Nutrition/ health/ wellness/ fitness from Kick Start: https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ ✅For Fitness
Fitness Pilates Newsletter 7th April How are you? Have you had a great week? The FP Instructor group is buzzing this week on so many topics. It really is a fantastic resource. I’m throwing it back this week with 2 FP ideas videos – both still have lots of relevant ideas. 🙂 Do let me
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A 9 minute standing Fitness Pilates Flow routine designed to strengthen and lengthen the whole body in a functional capacity. Take it easy for your Monday workout with this great 9 minute workout- its quick and will leave you feeling lengthened and relaxed ! Please remember to LIKE the video. Subscribe and share on your
9 minute standing Fitness Pilates Flow routine Read More »
Grab some Friday Step Choreography! Here is a great routine from my Virgin Active team super high energy and i LOVE this track! For more choreography SUBSCRIBE to my youtube channel here
HIGH ENERGY Friday Step Choreography with Rachel Holmes Read More »
Quick Step Choreography Block 2 Quick HiLo Blocks for the Retro Gang How Are You? What a week with Facebook and IG going down globally it shows how quickly the platforms can disappear and change overnight. I wrote a blog for the Fitness Business Newsletter this morning about how crucial it is to grow your email
The C2GO Instructor Newsletter 14th March 2019 Read More »
Do you need some low impact and slower choreography routines? Here are some mini combinations to mix up and add into your sessions. 🙂 Do you need help building your Fitness Business? Join Rachel Holmes Fitness Business Academy!! The Fitness Business Academy Low-Cost High-Value Monthly Membership Course contains everything you need to
Low Impact Choreography Ideas For Older Adults Read More »
++This weeks workout – FP Boutique using bands. Ideas using your tubing and bands. ++Fitness Pilates Standing Destress Workout++ Fitness Pilates Newsletter Good Morning I hope you are doing brilliantly and classes are doing well. I have included mini workshop ideas for your classes this week including FP with bands and a simple standing destress
The Fitness Pilates Newsletter 10th March 2019 Read More »
