The Fitness Pilates Newsletter 23rd April 2019
Fitness Pilates Newsletter I hope you had a fantastic Bank Holiday Weekend! Even though teaching Fitness Pilates is not “physically” demanding it can be 100% mentally challenging and demanding. Teaching and giving to others can be draining and exhausting. If you are Perimenopausal or going through the menopause the sex hormones are decreasing and …
C2GO Instructor Newsletter 18th April 2019
Good Morning it is the C2GO Newsletter It’s so quiet everywhere. Kids have broken up, people are away or spending time at home classes in the clubs are still busy which is ace, so here is my burst of inspiration for this week TODAYS PODCAST IS with HELEN Carpenter Waters and its BRILLIANT Have …
NEW Home Back Exercises Technique with Weights
NEW VIDEO! My Home Back Exercises Technique with Weights will guide you through my favourite exercises to work the back safely and effectively: Hey I LOVE LOVE to hear from you would you like to follow me on INSTAGRAM RachelLHolmes **Or please sign up for my newsletters** Are you interested in PILATES join …
WATCH My Top 6 Tips for Using Instagram for Business
Welcome To The Fitness Business Newsletter IG is the fastest growing social media platform for women over 45 – Are you maximising it to get more customers into your business? Are you over 42 and female? MY FB and IG insights tell me you are, well those of you that consume my stuff are…is that …
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Grab some High Energy Aerobic Choreography from my amazing Virgin Active Class Nottingham
Join me for some NEW Aerobics Choreography Filmed at my Virgin Active Nottingham Class- Aren’t they amazing?! Do you love these choreography videos? SUBSCRIBE to my channel for more! 👋👋Hey are you on my mailing lists? ✅For Fitness Pilates/ Pilates Instructors: https://www.choreographytogo.com/fitness-pilates-newsletter/ ✅For Nutrition/ health/ wellness/ fitness from Kick Start: https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ ✅For Fitness …
Don’t forget to warm up before you workout to prevent injury
Hey, it is so important to warm up thoroughly before you work out to prevent injury. Watch this quick warm up you can do at home to ensure you are ready to go!! Do you love these videos? SUBSCRIBE TO MY CHANNEL
The Best Home Leg Exercises For Women
This is the first in my new series of HOW-TO Guided technique videos, I hope you like it! Watch my home leg exercises techniques to tone up, please leave a comment and let me know what you think: CLICK TO SUBSCRIBE FOR MORE VIDEOS ☀️BECOME A KICK START MEMBER☀️ I have been …
The C2GO Newsletter 11th April A Challenge For You!
Hello Welcome To The C2GO NEWSLETTER My Fitpros Friends, I Have A Challenge For You? Do you want to reach more people in your area? Do you want to help more local people get active? Do you want to do more online workouts? *Bringing Fitness To The People* Last week it was FIBO the …
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Fitness Pilates VIP Launches
The Fitness Pilates VIP Club LAUNCHES for 50 FOUNDER MEMBERS only £17 Good Morning, The FP VIP ClUB IS BACK 5 New videos for Month 1 Video 1: Warm Up Ideas and Mindfulness in FP Video 2: Standing balance for Older Adults Video 3: Wrist mobility and strength. Video 4: Seated Flow Sequence. …
The Rachel Holmes Business Podcast Show with Special Guest The Chemical Free Fairy Shelly Palmer
NEW Podcast interview with the Chemical Free Fairy! It was lovely to have the opportunity to sit down and chat with Shelly Palmer about her online fitness business Fabulicious and her social selling business -TROPIC. If you have watched the rise of Tropic over the last 5 years you will have noticed lots of Fitness …
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