January Reset: Going Back to Basics with Fitness Pilates New Year classes are a brilliant opportunity to take things right back to basics — both in technique and in concept. In a fitness world that’s constantly evolving with new trends and formats, revisiting the fundamentals is powerful, even for your most experienced regulars. January is […]
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As we are just days away from Christmas, I wanted to close this year’s newsletter by returning to a topic we began earlier in the year — osteoporosis. Bone health is something many people don’t think about until forced to — often after a fracture, a scan, or a conversation with a healthcare professional. As around
What are Osteopenia and Osteoporosis? Fitness Pilates Newsletter Read More »
Record Attendance at Our Final Fitness Pilates Training of the Year We were genuinely amazed by the incredible attendance at our final Fitness Pilates training course of the year, a one-day special held on 12th December. It was our highest number of sign-ups ever for this course, with fitness instructors attending live on Zoom from
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We’re so close to Christmas, and I hope your classes are still going strong. If you’re running your candlelight sessions, I’m sure they’re going beautifully I have added a thread in the Fitness Pilates Facebook Group asking everyone posting a pic of you FP classes so do add yours. CIMSPA Accreditation Update We received some
Hernias in Fitness Pilates Read More »
A Christmas Candlelight Fitness Pilates Experience David Ross Sports Village – Saturday On Saturday, our Christmas Candlelight Fitness Pilates class at David Ross Sports Village offered exactly that — a chance to pause, breathe, and move with intention during one of the busiest times of the year. The studio was softly lit with tea lights,
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Teaching Fitness Pilates – How To Improve Teaching & Communication Skills Communication and Improving Your Communication skills for teaching Pilates can make a huge difference to the success of your classes and clients so even you have been teaching forever… we can ALL Improve our communication style – what do you think? 1. Speak with
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If you’re slowing down as Christmas approaches, thats awesome, classes and courses are busier than ever. We’re fitting in lots of courses before the festive break, as many learners are keen to qualify now so they can launch new classes in the New Year. This week we’ve delivered Fitness Pilates Reformer both online and in
What is a prolapse? Fitness Pilates Newsletter Read More »
I hope you are having great week. It’s been a busy one here teaching the Infrared Hot Fitness Pilates Course, Reformer online and the brilliant content creation day. If you did a Black Friday I hope it went well. Wrist Problems In every class I teach there is always someone struggling with wrist pain of some degree.
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BLACK FRIDAY SALE Ends tonight Exercises To Improve Posture & Combat Round Shoulders HIIT 54 is OUT Overview of class types: The album supports multiple training styles including cardio versus strength, HIIT Power Express, extended triple challenges, and ultimate supersets. Warm-up and structure: Demonstrates a cardio and strength circuit using one-minute intervals alternating between
Choreography ideas for Fitness pros Read More »
Improve Your Posture & Combat Rounded Shoulders – Fitness Pilates Lesson Plan Following on from the recent newsletters where we’ve been exploring posture and how Fitness Pilates can improve it, I’ve put together a full 60-minute posture-focused lesson plan for you. This is the first time I’ve included a full plan in the weekly newsletter, so I
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