All posts tagged: Fitness Pilates
Hello Its the C2GO Newsletter 23rd 2019 I hope you have had a wonderful week and READY for the bank hol. Are you planning your Summer timetable? Hopefully….. we will get some sunshine and be able to organise Pilates in the Park and outdoors masterclasses like last year. So today’s C2GO’s newsletter contains 3 quick and easy class
Read More
Fitness Pilates Newsletter 20th May 2019 I hope you are having a great week and classes are busy. Band Ideas For FP Activation/Resistance bands not only provide the muscle with increased resistance but can be useful to assist and ensure correct alignment for many exercises. Whether you want to prevent lower back, hip, knee
Read More
Fitness Pilates Newsletter 13th May 2019 Fitness Pilates Activation Bands I have been scouring the earth for super strong, fabric, non-slip bands suitable for standing, alignment, floor work and moving exercises …..and after much testing and discussions with the Chinese manufacturer I have nailed exactly what I wanted. Check out the video above so
Read More
Hello Its the C2GO Newsletter 9th May 2019 Today’s newsletter has an inspiring interview with Vicky Little, who turned her passion for teaching young girls fitness into a fulltime business. Vicky from Harrogate, North Yorkshire is just about to open her own space – Fit Like a Girl which is dedicated to providing Group Exercise classes for girls 8+. How
Read More
Fitness Pilates Newsletter 5th May 2019 I hope you are good and your week got off to a flying start? I love talking to Fitness Pilates trained teachers about how they create a business that works around their lives and family time and I’m excited to share the interview above. Jenny Wheatley trained with
Read More
Hello Its the C2GO Newsletter 1st May 2019 As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes more stress reduction tools such as breathing techniques, mindfulness and meditation. Everyone is so busy. Highly stressed, spinning so many plates, keeping up with technology etc,etc, so offering more holistic health techniques within our teaching
Read More
This weekend we delivered Fitness Pilates certification course at David Lloyd Cranmore in Solihull. We had 14 fabulous ladies and then the brilliant Daniel Whiston who is three times winner of Dancing on ice & now director of the show on the course all from different levels of experience. Some working for other Heath clubs
Read More
Fitness Pilates Newsletter How are you? With the Easter break well and truly over we are now poised for a great term of FP classes up and down the UK. I created the 10 Steps To Launching a Community Class With Zero Budget and Minimal Social Media Following after a long post in the
Read More
Fitness Pilates Newsletter I hope you had a fantastic Bank Holiday Weekend! Even though teaching Fitness Pilates is not “physically” demanding it can be 100% mentally challenging and demanding. Teaching and giving to others can be draining and exhausting. If you are Perimenopausal or going through the menopause the sex hormones are decreasing and
Read More
Fitness Pilates Newsletter How are you? I hope you are having a wonderful weekend and counting down to the Easter Break. This weeks newsletter features a new Warm Up and Proprioception mini-workshop video to improve balance, stability and body awareness. I use a rolled up matt to create an unstable surface. A simple tweak to prepare
Read MoreRecent Posts
NEW Podcast Episode with Kim Ingleby of Energised Performance Mind Body Coaching.May 24, 2019
C2GO Newsletter 23rd May 2019May 23, 2019
How To Create An Online Programme, Class or Course Fitness Business Webinar This WednesdayMay 20, 2019
Fitness Pilates Newsletter 20th May 2019May 20, 2019
The C2GO Newsletter 16th May 2019May 16, 2019