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All posts tagged: Fitness Pilates

Fitness Pilates Newsletter 5th October 2020   Good Morning, How are you ?   I hope you are doing well.   Mental Health Awareness Day on Saturday 10th October   I’ll be running a special Brainfit Masterclass 830- 930am on ZOOM and I would love you to join me – Its FREE for all FP

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RACHEL HOLMES WHITE WALL

Fitness Pilates Newsletter 14th September 2020   Good Morning,   I hope you are having a lovely weekend and getting prepped for a fantastic week ahead.   Do you use Yoga blocks in your FP classes?    If you are teaching virtually or F2F adding the blocks can provide a  wonderful balance challenge, focus and

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FP BASICS HEALTHY BACKS AND POSTURE

  Fitness Pilates Newsletter 6th September 2020   Good Morning,    September is the best time to attract new comers, start beginners classes and go back to basics with your FP.   SEPTEMBER Is THE most popular month in the fitness calendar!   Now the children are back to school, this week will see a

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Are you looking for a new and fresh Fitness Pilates Class to teach online? A great idea for your masterclass is FP Intervals. I’ll be teaching a new FP Intervals Athletic & Mobility using the  Pure Energy GO Intervals 3 on TUESDAY 830pm on ZOOM – It will be a very different style of FP

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Good Morning How are you? Are You Organising An Outdoor Fitness Class? Fancy Bringing Pilates In The Park Back This Summer? Last summer so many FP teachers held amazing Fitness Pilates In The Park  & Pop Up Pilates sessions and now we can legally do this are you going for it? You can teach a

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Daily Masterclasses & Workshops On Zoom, Facebook POE, Facebook Live, Youtube Live ALL NEW Total Body Activation Band Workout  Click here to join. Tuesday Mobility Power & Strength MASTERCLASS 830 – 930pm ALL NEW Bodyweight MASTERCLASS CLICK here to BOOK  CLASSICAL STRETCH MASTERCLASS Wednesday 830 – 930pm Click here to book HiLo Old Skool Dance

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Good Morning Happy MONDAY! The weeks are flying by and still no word from the government about gyms and Group Exercise sessions hopefully this week we may have more information. More Mobility I’ve been working hard researching and trialling a unique new mobility component for Fitness Pilates classes.  To increase range of motion, tight hips,

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ACTIVATION BAND

‼️The ACTIVATION BANDS HAVE LANDED!‼️   We have our high quality, non slip Activation Bands back in stock and ready to ship out to YOU!   Bands come in 3 sizes:   Small/advanced 13inch band   Medium/average 15 inch band   Large 17 inch Bands   (minimum order is 10)   ✅Please state on your

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Launching Fitness Pilates Online Education & Creativity Week Good Morning  This week I’ll be teaching  unique daily FP sessions with new ideas, content and thinking and tonights its a brand new masterclass called Athletic Fitness Pilates on Zoom at 830 with the training workshop on Friday  Monday night I’ll be showcasing the new Classical Piano

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Good Morning! Ideas for your Fitness Pilates classes and business. Running an Online Event. In my Supporters group this week I have been encouraging  Fitpros to create a 90-minute online event or workshop where you get the opportunity to educate, speak and do a more specialist class. Online events/workshops are a brilliant way for you

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