Fitness Pilates Newsletter 6th March
Fitness Pilates Newsletter 6th March Good Morning Common Medical Issues We See In Fitness Pilates Classes – Arthritis. This week I am focussing on common medical conditions we see clients with in our FP classes, and I am starting with Arthritis. I’ll be uploading blogs and reels around this topic – I hope it inspires you. …
Fitness Pilates Newsletter 27th February 2023
Fitness Pilates Newsletter 27th February 2023 Good Morning I posted in the facebook group asking how Fitness Pilates classes are going and the response was phenomenal. Full classes all over the UK which is just brilliant Fitness Pilates Ideas Fitness Pilates Personal Training Face to Face and ZOOM. FP PT sessions are in high demand. …
What are foam rollers used for in pilates?
What are foam rollers used for in pilates? ————— Foam rollers are often used in Pilates as a tool for self-massage and myofascial release. Myofascial release is a technique that aims to release tension in the connective tissue (fascia) that surrounds muscles and other tissues in the body. By applying pressure to specific areas of …
What are mini balls used for in pilates?
What are mini balls used for in pilates? —————– Mini balls are often used in Pilates to add challenge and variety to exercises. They are small, inflatable balls that can be placed between the body and the ground or used to target specific areas of the body. In Pilates, mini balls are often used to: …
Fitness Pilates Newsletter 12th Feb
Fitness Pilates Newsletter 12th Feb Wellness Week Good Morning , Rachel’s Resources for FP Teachers 5 Minute Meditation and Relaxation scripts for FP Teachers. https://www.choreographytogo.com/2023/02/5-minute-meditation-script-for-fitness-pilates-teachers/ Goal Setting and Business Planning Webinar Do you need a little motivation helping you with your business planning for the week? Here is my FREE 35 minute Goal setting and …
Simple Pilates modifications for weak wrists
Simple Pilates modifications for weak wrists If you have weak wrists, it can be challenging to do certain Pilates exercises that require a lot of weight-bearing on the hands and wrists. Here are some modifications you can make to Pilates exercises to reduce pressure on your wrists: Fist Push-Ups: Instead of traditional push-ups on your …
5 Minute Meditation Script For Fitness Pilates Teachers
Here is a script for a 5-minute meditation that you can use to end your Fitness Pilates class: [Start by finding a comfortable seated position with your back straight and your feet firmly planted on the ground.] Inhale deeply, feeling your belly expand, and exhale slowly, feeling your belly contract. Continue to breathe deeply …
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Fitness Pilates Newsletter 12th Feb 2023
Fitness Pilates Newsletter 12th Feb Wellness Week Good Morning! Rachel’s Resources for FP Teachers NEW Music We have launched a brand new Pure Energy Fitness Pilates album which is licence free from Pure Energy I am so proud of this album. It’s vocal free and inspired by nature. Use my code RH10 and here is …
5 reasons why a career as a Pilates Teacher can be a great choice
Here are 5 reasons why a career as a Pilates teacher can be a great choice: 👟Helping people: As a Pilates teacher, you have the opportunity to help people improve their physical health, relieve pain, and increase their overall well-being. 👟Independence: Many Pilates teachers work for themselves, either by starting their own business or teaching …
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How can i use my pilates qualification?
How can i use my pilates qualification? ———————– Congratulations you have completed your pilates training with Choreographytogo Education… now which path will you take? As a Pilates instructor, there are several ways you can use your qualifications: ☑️Start your own Pilates studio: You can open your own Pilates studio and offer individual and group classes …
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