The Fitness Show – Flex Morning Mobility Express GET MORE online workouts in my Studio Live club: https://studiolive.club/register/rachel-holmes-studio-live-membership-recurring/
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The Fitness show – Flex Hip Mobility Express GET MORE online workouts in my Studio Live club CLICK HERE
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The Fitness Show – FLEX Interval Triple Challenge 🌈WHAT IS FLEX?🌈 ✔️F L E X Is a strength, mobility and flexibility class for today’s lifestyle. ✔️F L E X covers the theory and the research on stretch techniques and how to apply this to your F L E X Class including: 🟣Dynamic stretching. 🟣Active stretching.
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The Fitness Show – 3 Steps To Improve Hamstring Flexibility **Special FLEX Package OFFER** Teach FLEX and get Flex Stage 1 and the new Flex Stage 2 Together this training is today. Stage 1 https://www.choreographytogo.com/product/flex-instructor-training-live/ Use the code: FLEXFP Stage 2 https://www.choreographytogo.com/product/flex-stage-2-stretching-for-stiff-bodies/
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The Fitness Show – Strength & Stretch To Improve Your Posture **Special FLEX Package OFFER** Teach FLEX and get Flex Stage 1 and the new Flex Stage 2 Together this training is today. Stage 1 https://www.choreographytogo.com/product/flex-instructor-training-live/ Use the code: FLEXFP Stage 2 https://www.choreographytogo.com/product/flex-stage-2-stretching-for-stiff-bodies/
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NEW UPDATED FLEX WORKSHOP FLEX Stage 2 Stretching For Stiff Bodies Tuesday 11th July 12 – 230 Join me for a FLEX Updated workshop on Stretching and how to create FLEX classes that improve your clients flexibility with a progressive FLEX Programme. In this workshop we will be looking at how to use reciprocal inhibition
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The Fitness Show – Hip Flexibility & Strength Ideas JOIN MY ONLINE CLASSES All inclusive all access to all classes https://studiolive.club/register/rachel-holmes-studio-live-membership/ Join my FLEX instructor training course here
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The Fitness Show- FLEX Stretch Ideas Train to Teach FLEX JOIN MY ONLINE CLASSES All inclusive all access to all classes https://studiolive.club/register/rachel-holmes-studio-live-membership/
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Join me for new mobility ideas and get the FLEX Teacher Training half price https://www.choreographytogo.com/product/flex-instructor-training-live/ use the code Flex1
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The Fitness Show – Spiky Balls & Flex join me for new mobility ideas and get the FLEX Teacher Training half price https://www.choreographytogo.com/product/flex-instructor-training-live/ use the code Flex1 Spiky ball online course for only £20 https://www.choreographytogo.com/product/spiky-ball-sculpt-stretch-workshop/
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