3 Benefits of using Kettlebells in Pilates Classes
Incorporating kettlebells into Pilates classes can enhance the workout experience, offering unique benefits that complement traditional Pilates movements. Here are three key benefits: 1. Enhanced Core Stability and Strength Pilates is renowned for its focus on core strength, and kettlebells can take this to the next level. The offset weight of kettlebells requires additional stabilization, …
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What are kettlebells used for in fitness classes?
What are kettlebells used for in fitness classes? ———————– Kettlebells are a versatile piece of equipment used in fitness classes for a variety of exercises. They are a type of weight training equipment that looks like a cannonball with a handle attached to the top. Kettlebells come in various weights, making them suitable for people …
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