Good Morning! Posterior Chain Sequences: I have had more requests for posterior chain sequences and movement routines so I filmed a short flow for you to add into class this week. There has never been a more important time to incorporate posterior chain work and postural improvement exercises into your sessions so I hope you and […]
The Fitness Pilates Newsletter 16th September Read More »
The Fitness Pilates Summit 2017, London, sold out weeks before the event and was a great success. Rachel Holmes and Kelly Reed-Banks hosted the training event in the centre of London for Fitness Pilates instructors to get a hands on day of practical masterclasses and talks. Some of the subjects covered were: Fitness Pilates
Fitness Pilates Summit 2017 Read More »
Press release 7/11/17 Launch your change of career for 2018 with Level 3 Pilates The creator of Fitness Pilates, Rachel Holmes, has launched new training dates leading up to 2018 to teach in Level 3 Pilates. This is an opportunity to set up your own premium, successful, independent class in a local venue. The Active
Launch your change of career for 2018 with Level 3 Pilates Read More »
🏻WELLNESS WARRIORS 🏻 Yesterdays Mind.Body.Fit Event with Jayne Nicholls in Central London. An amazing group of wellness warriors here🏻All teachers with decades of experiences in Pilates, Yoga and Group Exercise, many have been following my workshops for over 20 years! We discussed looking to the future of where we can take our expertise, knowledge
Do you teach wellness? Read More »
Watch behind the scenes as I visit London to see the Chain Reaction Live event with Jenny Burrell. Don’t forget to hit SUBSCRIBE on my Youtube channel! NEW workout videos exclusive to Youtube every Monday- SUBSCRIBE HERE to get notifications
GARY GRAY IS IN TOWN NEW VLOG Read More »
WOW what an event, thank you to everyone who came along and our fantastic sponsors: Tisserand Aromatherapy Weleda Kube Print Jammin Media Watch behind the scenes here: Catch our next event in MANCHESTER 6th July 2017 BOOK NOW Last night was the first POW WOW WOW Launch A room full of entrepreneurs all looking
Behind the scenes POW WOW WOW Mixer London with Yvonne Radley and Rachel Holmes Read More »
