Join the Fitness Pilates VIP club here Join the FREE Fitness Pilates Newsletter here Here is a 5-Minute Fitness Pilates Meditation Script for January 2025 to use in your classes: Introduction (1 Minute)Begin by finding a comfortable seated or lying-down position. Close your eyes, and allow your body to settle. Let the events of the […]
5-Minute Fitness Pilates Meditation Script for January 2025 Read More »
As we start to plan our January pilates classes it is a great chance to introduce a new meditation script to bring in the new year. At the end of class this 5 minute meditation will leave your class feeling calm and revitalised: Fitness Pilates Meditation: Welcoming in the New Year Introduction (1 minute)Welcome to
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Winter Pilates Meditation Script Setting the tone: Use soft, calming winter-inspired music in the background (such as gentle piano or wind chimes) and dim the lights. Add subtle elements of the season, like a glowing lantern or twinkling lights, to create a serene winter ambiance. Welcome and Preparation (30 seconds): Find a comfortable seated or
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Here is a meditation script you can use in your Autumn Equinox Fitness Pilates classes, we hope you find this helpful: Introduction (1 minute) “Welcome to this special Fitness Pilates relaxation and guided meditation for the Autumn Equinox. As we move into the season of change, balance, and letting go, today’s session will focus on
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5 Minute Relaxation Script for pilates instructors
5 Minute Relaxation Script For The End Of The Week and Welcome The Weekend & Winter. Read More »
5 Minute Meditation Script and Reading based on the upcoming Summer Solstice. I got a lot of positive feedback about last week 5 minute meditation so I have crafted another around the summer solstice that is coming up. Please let me know if this is helpful. Begin by finding a quiet and comfortable space
