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    Why Mobility Workouts Matter — Especially When Combined with Strength Training

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    Why Mobility Workouts Matter — Especially When Combined with Strength Training Lift Lean™ Mobility Workshop Tuesday 30th December | 3:00pm90-Minute Specialist Workshop for Lift Lean Teachers Strength training builds powerful, capable bodies — but mobility is what allows that strength to be expressed safely, efficiently and long term. In many programmes, mobility is rushed, inconsistent, […]

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    Brainfit™ the gentle movement, mobility & meditation workout

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    Would you love to add a NEW calming class to your timetable? Introducing the Brainfit™ Teacher Training Course – Online Brainfit™ is a gentle movement, mobility & meditation workout designed to reduce stress, boost focus, and create a sense of calm & wellbeing. Perfect for today’s busy world. When you join the Brainfit™ Instructor Certification,

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    Launch a modern strength, mobility & flexibility class

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    COURSE SPOTLIGHT Ready to launch a modern strength, mobility & flexibility class into your timetable?The FLEX Instructor Training is now updated and ready for you to join online! Here’s what you’ll get:– Learn the theory & research behind dynamic, active, passive, static, isometric & PNF stretching – FLEX formats – 45 min Mobility, FLEX Express

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    Mobility week class notes

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    HALF PRICE Offer 2 HOUR ABSOLUTION only £20 CLICK HERE  Fitness Pilates POSTURE PROJECT Half Price click here  Fitness Pilates RING certification on sale click here  Business  support and help join the SUPPORTERS click here  Would you like unlimited access to masterclasses and class ideas? Join My STUDIO LIVE Platform click here  https://www.youtube.com/watch?v=2eTn7yA0kJ4 Try THESE

    Mobility week class notes Read More »

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