Fitness Pilates Newsletter 2nd March Frozen Shoulder
Fitness Pilates Newsletter 2nd March Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class and thank you for all the feedback on this series. Today we are talking Frozen Shoulder. Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder, or adhesive capsulitis, is a condition where the shoulder joint …
Fitness Pilates Newsletter 2nd March Frozen Shoulder Read More »
Fitness Pilates Newsletter 17th February 2025
Good Morning Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class. Today, we’re focusing on sciatica – a condition that many clients may experience at some point in their lives. Understanding sciatica will help you better guide and support those dealing with this condition. What is …
3 ways to work with me
I have three great memberships and subscriptions that are cost effective ways of working with me directly check them out here ! FPVIP CLUBDesigned for Pilates teachers, this membership provides a comprehensive library of Fitness Pilates content, including workshops and masterclasses updated every month. FitPro Supporters Business & Wellbeing MembershipThis membership is perfect for Group Exercise …
Fitness Pilates Training Course Bahrain Launches with Great Success
🚀This weekend we held our very first @fitnesspilates1 teacher training course in Bahrain 🇧🇭 with great success and phenomenal reviews! @anna_gibson_fitness expertly tutored the course and it was a great success! We will be launching Fitness Pilates Teacher Training soon in Saudi Arabia 🇸🇦 Dubai get in touch if you are interested in joining us‼️ Huge thanks to …
Fitness Pilates Training Course Bahrain Launches with Great Success Read More »
5-Minute Fitness Pilates Meditation Script for January 2025
Join the Fitness Pilates VIP club here Join the FREE Fitness Pilates Newsletter here Here is a 5-Minute Fitness Pilates Meditation Script for January 2025 to use in your classes: Introduction (1 Minute)Begin by finding a comfortable seated or lying-down position. Close your eyes, and allow your body to settle. Let the events of the …
5-Minute Fitness Pilates Meditation Script for January 2025 Read More »
Fitness Pilates Workshop Packages, Lesson Plans & Notes
🌟 Fitness Pilates Workshop Packages, Lesson Plans & Notes 🌟 🚀 Save hours of planning and preparation with our 4 exclusive packages, designed to make your Fitness Pilates classes seamless and stress-free! 🎉 ON OFFER TODAY for ONLY £37 each! 🎉 Each package includes:✅ A “How to Deliver” Workshop✅ Detailed Lesson Plans – complete with …
Fitness Pilates Workshop Packages, Lesson Plans & Notes Read More »
Fitness Pilates Newsletter 23 December
Fitness Pilates Newsletter 23 December It’s been wonderful to see all the videos and pictures of your Candlelight Fitness Pilates classes, as well as some beautiful Winter Solstice classes and events yesterday. Creating “special events and masterclasses” in your local area is a fantastic way to attract new people to your Fitness Pilates classes while …
12 Days of Fitmas Special Fitness Pilates Offers
Every day we have a special offer to help you with ideas for your 2025 classes. Spiky Ball Sculpt & Stretch Workshop Level 1 Join Rachel for a 90-minute Spiky Ball Sculpt and Stretch workshop. Reduced to £20 CLICK HERE Get tons of ideas for your 2025 Classes Fitness Pilates Foam Roller Workshop (Level 1) …
12 Days of Fitmas Special Fitness Pilates Offers Read More »
Spiky Ball Sculpt & Stretch Workshop Level 1 special offer
✨🎊 SPECIAL OFFER TODAY ONLY✨🎊 Spiky Ball Sculpt & Stretch Workshop Level 1 Join Rachel for a 90-minute Spiky Ball Sculpt and Stretch workshop. Certificate of attendance for each participant. Full workshop details: ✨How to use the spiky ball ✨Exercises sequences and progressions using the Spiky Ball. ✨ Ideas for your Pilates, Conditioning, Mobility & …
Spiky Ball Sculpt & Stretch Workshop Level 1 special offer Read More »
Welcoming in the New Year Pilates Meditation Scripts
As we start to plan our January pilates classes it is a great chance to introduce a new meditation script to bring in the new year. At the end of class this 5 minute meditation will leave your class feeling calm and revitalised: Fitness Pilates Meditation: Welcoming in the New Year Introduction (1 minute)Welcome to …
Welcoming in the New Year Pilates Meditation Scripts Read More »
Categories
