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All posts tagged: Newsletter

Good Morning  How are you? FITNESS PILATES Newsletter 18th August Firstly, A  huge thanks to everyone that came to yesterdays Bristol Activation Band Tour. Chatting to Instructors and hearing about the success of your Fitness Pilates community classes in the South West is truly amazing.  When I do a  Live regional workshop one of the best parts is hearing first-hand how your

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  Good Morning Welcome to the C2GO Newsletter which is AUDIO this week in the form of 2 new podcasts. If you haven’t listened to a podcast before, you can click the links below to listen directly or subscribe/listen on your apple podcast app.  Kelly and I chat about how to build a community business

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Good Morning, Hope you are having a great summer I am off next week to our favourite UK holiday destination  – Saunton Sands in North Devon, and really  looking forward to the Activation Band Tour coming up on Saturday in Manchester and Bristol on the 17th with a new date for Nottingham on the 13th October.  

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Good Morning  How are you? FITNESS PILATES Newsletter 5th August I hope you are doing great and enjoying the Summer. I’ve recorded a video called 10 Steps To Marketing Your September Classes as planning now is the key to attracting new customers into your classes, so I hope this is helpful for you. I have also added

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Good Morning  Hope you are having a great summer and this weeks newsletter I chat about creating BIG fitness goals and any age, how to market your business ready for September and abasic but funky choreography clip.   Basic Funky Low Impact Choreography Routine This is a funky choreography pitched at 128bpm which is great

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Good Morning How are you? FITNESS PILATES Newsletter 28th July WOW, it’s been a hot week/rainy week – hope this hasn’t thrown your classes off too much.  In this weeks mash-up I use mini balls with the foundational movements and get the foam rollers out. Here are the exercises in the video above. 1: Leg

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  C2GO Newsletter 25th July 2019 Good Morning ls   How are you doing with the heat? Classes at Virgin Active  are busier than ever this week but the studio is very cool with strong air con and summer time always brings in the term time workers like teachers etc so nice buzzy vibe. I filmed the

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Good Morning How are you? FITNESS PILATES Newsletter  Todays little FP Mash Up uses the Mini Ball and Activation Bands and includes a mini ball 3 ball challenge just for fun. It may inspire you to try something new and creative in your advanced sessions. Exercise 1: Side lying using the small Activation Band. Maintaining tension in the

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Good Morning How are you and how are you classes going this week? In this weeks newsletter you will find 6 Steps To Creating Your First Online Course /Programme. As I know many of you are looking to get something online off the ground so I hope that helps PLUS the first live dates of the

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Hello How are you? FITNESS PILATES Newsletter Sunday 14th July 2019  6 Simple Steps To Creating Your First Online Fitness Pilates Course. Would you love to offer Pilates training/courses/classes online and build an online income? Has this ideas been swimming about in your mind for ages but you STILL haven’t done anything about it or

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