We just got back from an amazing Yogafit Retreat in beautiful Greece and it’s full on as we gear up to the Live tour around the UK and the Business retreat at the end of the month. I do hope to see you live in person. 5 Minute Meditation Script and Reading Here is a […]
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Commonly asked question: How can pilates improve mobility? 1. Increased flexibility: Through a series of controlled movements and stretches, Pilates targets specific muscle groups, promoting greater range of motion in joints and muscles. 2. Improved posture: Pilates emphasises core strength, alignment, and postural awareness. By strengthening the core muscles and promoting proper alignment, Pilates helps
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Fitness Pilates Express ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Group Fitness Qualifications ⭐️Level 3 and Level 4 Pilates Qualifications ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online ⭐️ Group bookings available Sign up to our free instructor newsletter www.choreographytogo.com/c2go-newsletter Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The
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Fitness Pilates Newsletter 15th May Good Morning Thanks to everyone who joined us for the How To Create A 6 week Fitness Pilates Course with the workshop and lesson plans. I had no idea how many teachers find the full lesson plans so helpful. We have created a simple template and inputted each exercise, with
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Fitness Pilates Newsletter 7th May Good Morning I got back from Ibiza last night and straight into the Coronation celebrations. I have had lots of messages about YOGAFIT and how to book so if you go to the Yogafit Retreats website you can see the dates and booking options for Greece and Ibiza. Kelly and I taught a
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Pilates is a popular form of exercise that has been around for over 100 years, and like any popular exercise form, there are a lot of myths and misconceptions surrounding it which may be preventing you from having these clients attend your classes! Here are some common Pilates myths and the facts that debunk them:
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The Science Behind Pilates: How it Works and What Makes it Unique ———— Pilates is a form of exercise that is based on a set of principles developed by Joseph Pilates in the early 20th century. Pilates is unique because it emphasises the mind-body connection, promotes core strength and stability, and is adaptable to different
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Do you know why Pilates is Great for Stress Relief and Mental Health? ———————- Pilates is an excellent form of exercise that can have a positive impact on both physical and mental health and you probably hear it all the time… but why? 🙏Mind-body connection: Pilates emphasises the mind-body connection, which involves being
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How can i teach pilates for orthopaedic conditions? Teaching Pilates for orthopaedic conditions requires special attention and considerations. Here are some tips on how to teach Pilates for orthopaedic conditions: Understand the condition: Before teaching Pilates for orthopaedic conditions, you need to understand the specific condition of your participant. This can include conditions such as
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Fitness Pilates Warm Up Ideas ChoreographyToGo Training and Education ⭐️Level 2 Group Fitness Qualification ⭐️Level 3 Qualifications Online ⭐️CPD ⭐️Instructor Training and business development ⭐️ALL Delivered Online Sign up to our free newsletter www.choreographytogo.com/c2go-newsletter Subscribe to my YouTube channel www.youtube.com/rachelholmes Join the free Fitness Pilates Instructor Newsletter https://www.choreographytogo.com/fitness-pilates-newsletter/ Join The Fitness Pilates VIP Club click
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