30 July 2013

If you are looking for some variety in Pilates then this video contains 3 standing Fitness Pilates combinations that will increase function, strength, balance and flexibility ideal for teachers looking for some innovative standing work. To view this fitness pilates CLICK HERE 3 Tokens Length: 10 mins £ 8.00 Size: 10.5 MB  

More flowing sequences to update and infuse your Fitness PIlates class with. To view this fitness pilates CLICK HERE 2 Tokens Length: 4 mins £ 2.99 Size: 2.0 MB  

Challenging prone Fitness-Pilates combinations working on postural alignment, flexibility and strengthening of the lumbar , thoracic and cervical spine. ???These exercises can be also broken down separately or sequenced together to form the basis of an effective back, core and body awareness routine with Fitness-Pilates techniques. To view this choregraphy CLICK HERE 1 Tokens Length:

A truly simple Hi impact routine, no low impact just tons of very simple knee lifts, jacks, running, hopping and kicking. great for classes that like to get high and enjoy simple straight forward choreography. To view this choreography CLICK HERE 1 Tokens Length: 4 mins £ 5.00 Size: 3.0 MB  

This is the 6th Warm up download and this series is the most versatile choreography. The 3 low impact combinations can be use as warm up for aerobics, or you can use the routines as low impact choreography, or even use these for a dance aerobics. The possibilities are endless. The routines are intermediate and

4 x awesome but very simple salsa combinations. Ideal for a summer, salsa class for mixed abilities. This versatile choreography could be used for all kinds of classes, its really easy to follow and fun to each. I taught this choreography last week in my Salsa Fit class and it went down a storm. Hope