The Rachel Holmes Business Podcast Series Episode 3 with Guest Lucy Wyndham-Read
Rachel Chats to Lucy about business building as a Lifestyle and Fitness Influencer, TV Fitness Presenter & YouTube Expert . Lucy has been involved in the Health & Fitness industry for over 20 years, and now in her mid-forties, she has a wealth of experience in what works and how to get results. She has a …
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What Route can I Take with the Fitness Pilates Certification?
Hey so you want to become a FITNESS PILATES Instructor? Take a look at our step by step journey! STEP 1 Qualify as a Fitness Pilates TEACHER- Start teaching and gaining valuable experience and confidence. CLICK HERE for information on training, here are our upcoming dates for 2019: 9/10th March Bristol 27/28th April Birmingham 18/19th …
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5 Minute End Of Day Meditation – Brainfit With Rachel Holmes
At the end of a busy day taking 5 minutes to reflect realising all of your wins, feeling gratitude and acknowledging the lessons of the day is a helpful practice to do consistently. If you teach Group Exercise this is an idea for a simple relaxation for the end of your evening class. Hope …
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Fitness Pilates Newsletter for 10th February 2019
Fitness Pilates Newsletter for 10th February 2019. This week you will find above 2 mini meditations that you could use at the end of class in your relaxation section. One is a very simple LET GO Meditation using the words LET GO to serve as a mantra and the other is an “end of day reflection” …
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