September 9, 2024 - Choreographytogo

Lift Lean teachers launching live and online with great success

Leave a Comment / LIFT LEAN / Lauren Smedley

I had to share with you today 2 fantastic LIFT LEAN class launches from @revive_fitness_classes and @alisfreestylefitness today! Live and online LIFT LEAN classes are booming 💥 and September is the perfect time to launch. Resistance training is for EVERYONE especially women over 35 and here is why: 📈Boosts Metabolism: As women age, metabolism slows […]

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Lift Lean Giant Sets Class Plan

Leave a Comment / Uncategorized / RachelLHolmes

Lift Lean Workout 4: Giant Sets with Dumbbells Total Runtime: 24:55Music BPM: 144 bpmStructure: Giant Sets – 20 seconds of work x 4 exercises, 20 seconds restRounds: 6 rounds, repeat the entire sequence once Music HIIT 38 PURE ENERGY GO Warm-Up 5 minute Giant Set 1 (Lower Body Focus) Work 20 seconds per exercise, 20

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Lift Lean Giant Sets

Leave a Comment / LIFT LEAN / Lauren Smedley

Lift Lean Giant Sets Train TO Teach LIFT LEAN click here Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE Fitness Business Growth Newsletter CLICK HERE Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the free C2GO Instructor Newsletter for Fitness Pros

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Supporters Briefings this week

Leave a Comment / Business, Business Training / Lauren Smedley

Good morningI am excited about the briefings this week – here are the topics. Supporters Business Briefing: How To Grow Your Income In Q4 Join us for an exciting week of business briefings aimed at helping you grow your income and strengthen your business in the final quarter of the year. Monday 9th SeptemberYour Health

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Fitness Pilates Newsletter 9th September 2024

Leave a Comment / Fitness Pilates, Newsletter / Lauren Smedley

Good Morning How has your September started?This week may be when your classes really kick into gear as the children settle back into school. It’s a great time to promote your services across social media and reach out to lapsed clients—send them a message to let them know about the programs you’re running this week.

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9 September 2024

Lift Lean teachers launching live and online with great success

Lift Lean Giant Sets Class Plan

Lift Lean Giant Sets

Supporters Briefings this week

Customer Services

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