Summer Solstice Reading For The End Of Class
🌞 Summer Solstice Closing Meditation & Reading – 7 to 10 minutes 🌞 For use at the end of a Fitness Pilates class (lying in supine relaxation or seated position) 🕐 0:00 – 1:30 | Guided Breathwork: Nasal Breathing & Lengthening the Exhale Let’s begin by drawing attention to the breath. Inhale gently through the …
Making Waves – An Interview with Aqua Specialist Claire Barker-Hemings
In this special episode, I sit down with Claire Barker-Hemings, a leading Aqua education specialist and passionate group fitness professional who made the bold move from the UK to Australia back in 2007. Since moving to Australia in 2007, Claire has reinvented herself as a leader in the fitness industry. A powerhouse in the pool …
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