Summer Solstice Reading For The End Of Class
๐ Summer Solstice Closing Meditation & Reading โ 7 to 10 minutes ๐ For use at the end of a Fitness Pilates class (lying in supine relaxation or seated position) ๐ 0:00 โ 1:30 | Guided Breathwork: Nasal Breathing & Lengthening the Exhale Letโs begin by drawing attention to the breath. Inhale gently through the …