AEROBICS CHOREOGRAPHY – Teaching Aerobics In Group Exercise
Welcome to the C2GO Choreography & Class Content Newsletter This newsletter goes out every Sunday night and is packed with quick, creative class ideas you can use straight away. Each week, you’ll find 5–8 minute videos featuring fresh choreography and class inspiration — short, practical, and ready to plug into your sessions. In this edition, …
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Herniated disc and Fitness Pilates
Welcome to the Fitness Pilates Weekly Newsletter All year, I’ve been sharing insights into common health conditions that clients often present with — what to avoid, how to manage them safely, and how to adapt your sessions effectively.I hope you’ve found these tips useful in supporting your clients’ progress and confidence. It’s been a full-on week of teacher …
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