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    • 11 May 2026

    Retro Aerobics Choreography

    Leave a Comment / Aerobics /

    Retro Aerobics Choreography Exercises and Moves PerformedMambo cha-chaWalk around transition stepsStep kicksChassé backBox step forward and backCrossoversSunshine arms/reach movementsThree repeatersShuffle stepsOptional turns and spinsGrapevinesDiamond grapevine patternChassé right and leftSingle hamstring curlsDouble hamstring curlsJump variations for higher impact options Choreography CombinationsCombo 1:Mambo cha-chaWalk aroundStep kickChassé backCombo 2:Box stepTurnCrossoverSunshine movementThree repeatersCombo 3:Grapevine corner/diamond patternChasséSingle curlsDouble curl Main […]

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    Common Knee Issues in Fitness Pilates- Fitness Pilates Newsletter

    Leave a Comment / Fitness Pilates /

    Welcome to this week’s Fitness Pilates newsletter. I hope you’ve had a fantastic week of classes and courses. I’m really excited to be launching a brand new workshop this week – Core Fusion. If you’re looking to refresh your timetable with something new, modern, and really engaging for your clients, this is definitely one to check

    Common Knee Issues in Fitness Pilates- Fitness Pilates Newsletter Read More »

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