Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
  • 0
  • 6 benefits of using the foam roller in your pilates classes

    foam roller
    1. Foam rolling releases muscle knots and relieves muscle pain
    2. Relieves inflammation, and improves overall comfort.
    3. It can also increase your range of motion, flexibility, posture and mobility.
    4. Boosts circulation and lymphatic flow.
    5. Reduces injury and speeds up recovery.
    6. It is an easy way to self massage.

    All of this can be achieved using a foam roller and it’s not just for rehab after an injury either. You can foam roll before a workout to help warm up your muscles and after exercising or a run to reduce soreness. It is a really versatile piece of equipment for your pilates classes and portable too!


    Find a range of foam roller workouts here to try CLICK HERE

    on offer 3 for 2 automatically added ad checkout


    FREE Newsletters From Rachel Holmes 

    Join C2GO group Instructor Newsletter Click here

    Join the Fitness Pilates Instructor Newsletter for all pilates instructors Click here 

    Rachel Holmes Memberships 

    Join The Fitness Pilates VIP club for monthly new choreography click here

    Join The Rachel Holmes Online Studio click here

    Join The Rachel Holmes Supporters business training group click here

    Download the Rachel Holmes Fitness App Click here



    Do you want to get Trained to teach Fitness Pilates ready to launch in September?
    Here are our NEW SUMMER SCHOOL Dates:

    🧘13/14th August Fitness Pilates Training course (virtual via Zoom)
    Find out more:

    🧘Fitness Pilates Summer School Training Course (virtual via Zoom)
    2 Consecutive Wednesday afternoons:
    24th August 11-4
    31st August Wednesday 11-4
    Find out more:

    ✔️Want to train now but don’t have the funds? Split your payments into 3 easily with Klarna. (option at checkout)
    ✔️Fitness Pilates is recognised by CIMSPA & Fitpro.
    ✔️Save travel and hotel costs- our training is ALL online!
    ✔️Train to teach this extremely popular class in high demand all over the UK.

    Any questions about our training? Pop us a message today!


    Share this post:


    Related Posts

    Powered By MemberPress WooCommerce Plus Integration
    Scroll to Top