6 benefits of using the foam roller in your pilates classes

1. Foam rolling releases muscle knots and relieves muscle pain

2. Relieves inflammation, and improves overall comfort.

3. It can also increase your range of motion, flexibility, posture and mobility.

4. Boosts circulation and lymphatic flow.

5. Reduces injury and speeds up recovery.

6. It is an easy way to self massage.

All of this can be achieved using a foam roller and it’s not just for rehab after an injury either. You can foam roll before a workout to help warm up your muscles and after exercising or a run to reduce soreness. It is a really versatile piece of equipment for your pilates classes and portable too!

Find a range of foam roller workouts here to try CLICK HERE

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