NEW HIIT PROTOCOLS 906030, Sphere, Accumulator Masterclass
HI Great new masterclass tonight for HIIT Lovers, new protocols and timings 906030 Sphere 404020 New ACCUMULATOR 830 on ZOOM recorded if you can’t make it. Bring your weights for a great blast of ideas to freshen up your HIIT 🙂 See you later x Rachel x SUPER HIIT Masterclass 906030 Accumulator …
NEW HIIT PROTOCOLS 906030, Sphere, Accumulator Masterclass Read More »
Fitness Pilates Newsletter 12th October 2020
Fitness Pilates Newsletter 12th October 2020 Good Morning How are you Fitness Pilates classes going? It’s great to see pictures and videos of your classes, please keep posting them on social media we love to see them and share them on the FP Facebook and IG use #fitnesspilates and @Fitnesspilates1 so we …
Exciting and interesting classes, workshops & courses coming up this week and during October
Good Morning! Lots of exciting and interesting classes, workshops & courses coming up this week and during October. I am doing lots of new masterclasses, Fitness Pilates Training Courses, Buggy Beat, Lift Lean and the brand new Level 2 Group Exercise Teacher qualification which now includes how to teach online plus a menopause …
Fitness Pilates Newsletter 5th October 2020
Fitness Pilates Newsletter 5th October 2020 Good Morning, How are you ? I hope you are doing well. Mental Health Awareness Day on Saturday 10th October I’ll be running a special Brainfit Masterclass 830- 930am on ZOOM and I would love you to join me – Its FREE for all FP …
Masterclasses and training with Rachel Holmes week commencing 28th September
Hi are you ready for a jam packed week? THIS WEEKS MASTERCLASSES & TRAININGS All classes are recorded and link sent out after. Fitness Pilates Functional Foot & Ankle Workout TUESDAY 29th September 830pm £10.00 Workshop/Mastercalss designed to mobolise and strengthen your feet. TONS of BRAND new ideas. See more How To Grow …
Masterclasses and training with Rachel Holmes week commencing 28th September Read More »
Fitness Pilates Newsletter 28th September
Fitness Pilates Newsletter 27th September Hi, Hope you are well as we enter another week of changes. If you are teaching face to face the current government details are updated on the CIMSPA website and Facebook regarding QR codes & Track & Trace WELL DONE to our Level 3 Pilates trainees this …
Fitness Pilates 21st September 2020
Fitness Pilates 21st September 2020 Good Morning! Thanks to everyone who attended the Fitness Pilates Female Specialist on Friday. Kelly and I presented FP For Pelvic Health, Functional Feet,Hip & Knee and FP for the Menopause Years. Great energy from everyone, questions and interaction on ZOOM. New Music Pure Energy Go (licence …
Fitness Chat Podcast Catch Up Following Lockdown with Kelly and Rachel
Join us as we catch up on the podcast for the first time after lockdown! We chat about changes in the fitness industry, how we managed our time with our businesses during the lockdown and the future for Fitness Professionals. This is a really interesting chat we hope you enjoy it and find it helpful …
Fitness Chat Podcast Catch Up Following Lockdown with Kelly and Rachel Read More »
Fitness Pilates Newsletter 14th September 2020
Fitness Pilates Newsletter 14th September 2020 Good Morning, I hope you are having a lovely weekend and getting prepped for a fantastic week ahead. Do you use Yoga blocks in your FP classes? If you are teaching virtually or F2F adding the blocks can provide a wonderful balance challenge, focus and …
Fitness Pilates Newsletter 6th September 2020
Fitness Pilates Newsletter 6th September 2020 Good Morning, September is the best time to attract new comers, start beginners classes and go back to basics with your FP. SEPTEMBER Is THE most popular month in the fitness calendar! Now the children are back to school, this week will see a …
Categories
