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  • Author name: Lauren Smedley

    NEW HIIT PROTOCOLS 906030, Sphere, Accumulator Masterclass

    HI Great new masterclass tonight for HIIT Lovers, new protocols and timings 906030 Sphere 404020 New ACCUMULATOR   830 on ZOOM recorded if you can’t make it. Bring your weights for a great blast of ideas to freshen up your HIIT šŸ™‚ See you later x   Rachel x   SUPER HIIT Masterclass 906030 Accumulator …

    NEW HIIT PROTOCOLS 906030, Sphere, Accumulator Masterclass Read More »

    Exciting and interesting classes, workshops & courses coming up this week and during October

    Good Morning!   Lots of exciting and interesting classes, workshops & courses coming up this week and during October.   I am doing lots of new masterclasses, Fitness Pilates Training Courses, Buggy Beat, Lift Lean and the brand new Level 2 Group Exercise Teacher qualification which now includes how to teach online plus a menopause …

    Exciting and interesting classes, workshops & courses coming up this week and during October Read More »

    Masterclasses and training with Rachel Holmes week commencing 28th September

    Hi are you ready for a jam packed week?   THIS WEEKS MASTERCLASSES & TRAININGS All classes are recorded and link sent out after. Fitness Pilates Functional Foot & AnkleĀ  Workout TUESDAY 29th September 830pm Ā£10.00 Workshop/Mastercalss designed to mobolise and strengthen your feet. TONS of BRAND new ideas.   See more How To Grow …

    Masterclasses and training with Rachel Holmes week commencing 28th September Read More »

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