Mini Ball Quick Ideas
Mini Ball Quick Ideas Join the free Fitness Pilates Newsletter for Pilates instructors CLICK HERE Join the corrective core and pelvic floor workshop here
Fitness Qualifications for your staff
We are working with many Local Authorities and Leisure Trusts around the UK delivering in house courses for staff and team members. WE specialise in delivering online the following courses and qualifications: Level 3 Pilates Matwork Diploma Level 4 Pilates Level 3 Nutrition Level 3 Pre and Post Natal Level 3 Older Adults Level 3 …
Community membership for all Fitness Pro’s
Fantastic reviews coming in for our Fitpro Supporters Business Group! I love this community😍 The Supporters is a wonderful community membership for all Fitness Pro’s, PT’s and Instructors with £’s of benefits. Every Morning at 730am the Business Briefings help you build your fitness income with new ideas, tech and more. PLUS A weekly Instructor …
Halloween Ideas – Lift Lean Body Burn 360
Halloween Ideas – Lift Lean Body Burn 360 Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
How To Make Fitness Income Online
💸 How To Make Fitness Income Online – Active & Passive Income: Monetising Your Knowledge 💡 Join me every day for a 5-part series packed with the best tips and strategies to help you increase your online revenue! Monday – IDEAS Tuesday – DELIVERY We’ll cover: Wednesday – MARKETING The most effective marketing ideas to: …
Check out a snapshot from some of our fabulous LIFT LEAN instructors
Check out a snapshot from some of our fabulous LIFT LEAN instructors 💥 🍁What Is Lift Lean™ What Is Lift Lean™ is a strength training programme created by Rachel Holmes. It focuses on short, effective workouts that use bodyweight exercises, dumbbells, kettlebells, and resistance equipment to improve strength, body composition, and overall health. Lift Lean™ …
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Lift Lean Activation Band Ideas
Lift Lean Activation Band Ideas Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
Trauma and The Role It Plays on Mental & Physical Health
NEW Podcast on Mental Health Awareness Day with Special Guest Chris Tuck Trauma and The Role It Plays on Mental & Physical Health or LISTEN ON THE PODCAST HERE Chris Tuck is an influential advocate in the campaign against childhood abuse, with a remarkable journey and a significant impact in various spheres. Policy development / …
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FREE Brainfit and breathwork class for Mental Health Awareness Day
Mental Health Awareness Day Brainfit™ Breathwork & masterclass 📅 Thursday, 10th October – Mental Health Awareness Day Join my ZOOM Masterclass: 🕛 Thursday at 12:00 PM – 40-Minute Brainfit™ Breathwork & Masterclass Take a break during your day and join me for a revitalising Brainfit™ Stress Less session. This 40-minute lunchtime masterclass will focus on …
FREE Brainfit and breathwork class for Mental Health Awareness Day Read More »
Mobility Ideas
Mobility Ideas Join our FREE Brainfit workshop live on Mental Health Awareness day- use code MHA here
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