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  • Author name: Lauren Smedley

    Mini Ball Week

    Join the FREE Fitpro  Choreography newsletter here Fitness Pilates for Long Term Health Conditions Workshop start now its all online click here FLEX instructor training now only £50 click here Fitness Pilates reformer certification 26th March click here Strength and Stretch 🔄 Format Overview: Strength + Stretch Intervals Workout Type: Combination of strength training and mobility/stretching. …

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    Light Weight Ideas for Group Fitness

    Join the FREE Fitpro newsletter here Fitness Pilates for Long Term Health Conditions Workshop 20th Marchc lick here Join Monday 17th March Business Webinar 🚀 Online Fitness Business Hacks & Shortcuts Workshop 🚀click here Light Weights Routines Light weight Ideas 2 Exercise Combinations 💪 Combination 1: Movements: Step forward with open arms Side bends (x2) …

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    HIIT 51 workout Ideas for Fitpros

      Fitness Pilates Lomg Term Health Conditions Workshop click here  Sit Fitness Teacher Training Half Price Click here  The Fitness Pilates Reformer Certification Online Wednesday 26th March LIVE on ZOOM  2 – 4pm click here Fitness Pilates Training Course Virtual 22 23 March 2025 click here Fitness Pilates Training Course Dubai 22/23rd March click here on replay click here …

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    March Choreography Ideas for Fitness Pros

    Join our fitpro newsletters CLICK HERE Get my 30 day done for you Social media plan click here  MENOFIT™ Teacher Training Course  Live with Rachel and Kelly  Click here The Fitness Pilates Reformer Certification Online Wednesday 26th March LIVE on ZOOM  2 – 4pm click here Fitness Pilates Training Course Virtual 22 23 March 2025 click here Seniors Strong™ …

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    Fitness Pilates Newsletter 2nd March Frozen Shoulder

    Fitness Pilates Newsletter 2nd March Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class and thank you for all the feedback on this series. Today we are talking Frozen Shoulder. Frozen Shoulder (Adhesive Capsulitis) Frozen shoulder, or adhesive capsulitis, is a condition where the shoulder joint …

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    The Rachel Holmes Podcast with Special Guest Jacqueline Hooton

    LISTEN ON THE PODCAST HERE WATCH THE INTERVIEW HERE ON YOUTUBE Today, I’m chatting with the inspiring Jacqueline Hooton! Earlier this year, I had the pleasure of speaking at Jacqueline’s WIFE event, and I absolutely loved the energy and concept—empowering women and giving them a voice in fitness. I admire the incredible work she’s doing, …

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    Fitness Pilates Newsletter 17th February 2025

    Good Morning Welcome to our educational series on common health conditions you may encounter in a typical Fitness Pilates class. Today, we’re focusing on sciatica – a condition that many clients may experience at some point in their lives. Understanding sciatica will help you better guide and support those dealing with this condition. What is …

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    What Opportunities Are Available for a Qualified Active IQ Level 3 Pilates Matwork Diploma Instructor?

    What Opportunities Are Available for a Qualified Active IQ Level 3 Pilates Matwork Diploma Instructor? Are you considering or have recently achieved your Active IQ Level 3 Pilates Matwork Diploma? Congratulations! This nationally recognised qualification opens up a world of possibilities for you as a Pilates instructor. Whether you want to work freelance, open your …

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    What Nutrition Qualification Do I Need in the UK?

    What Nutrition Qualification Do I Need in the UK? Are you a fitness professional looking to expand your knowledge and skills in nutrition? Whether you’re working with clients one-on-one or leading group classes, understanding the link between nutrition and health can make a massive difference in helping your clients achieve their goals. If you’re based …

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