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    • Author name: Lauren Smedley

    Teaching Fitness Pilates – How To Improve Teaching & Communication Skills

    Leave a Comment / Fitness Pilates /

    Teaching Fitness Pilates – How To Improve Teaching & Communication Skills Communication and Improving Your Communication skills for teaching Pilates can make a huge difference to the success of your classes and clients so even you have been teaching forever… we can ALL Improve our communication style – what do you think? 1. Speak with […]

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    Class Classics Choreography Ideas for Fitpros

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    Class Classics – Cardio Resist Introduction and Concept: The session is part of the “Class Classics” series, revisiting popular fitness protocols from the Pure Energy Music app. The featured workout is “Cardio Resist,” structured around high-intensity intervals with progressive tempo changes — slow, medium, and fast. Workout Format: The class follows a HIIT-style sequence (Hit

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    Mobility workout ideas for Fitpros

    Leave a Comment / Free Choreography, Quick Fix Choreography /

    SUMMIT 2026 TICKETS NOW AVAILABLE! See the next Fitness Pilates training course dates here See the next Reformer pilates training dates here face to face an online See the next Level 3 Pilates dates here Join the weekly free Fitness Pilates newsletter here Join the FREE Choreographytogo Newsletter HERE  newsletter here Join the FREE Women’s

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    Choreography ideas for Fitness pros

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    BLACK FRIDAY SALE Ends tonight  Exercises To Improve Posture & Combat Round Shoulders HIIT 54 is OUT   Overview of class types: The album supports multiple training styles including cardio versus strength, HIIT Power Express, extended triple challenges, and ultimate supersets. Warm-up and structure: Demonstrates a cardio and strength circuit using one-minute intervals alternating between

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    Improve Your Posture & Combat Rounded Shoulders – Fitness Pilates Lesson Plan

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    Improve Your Posture & Combat Rounded Shoulders – Fitness Pilates Lesson Plan Following on from the recent newsletters where we’ve been exploring posture and how Fitness Pilates can improve it, I’ve put together a full 60-minute posture-focused lesson plan for you. This is the first time I’ve included a full plan in the weekly newsletter, so I

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    Congratulations to MEIKA on Achieving Her 1-1 & Group Fitness Pilates Reformer Instructor

    Leave a Comment / Fitness Pilates, Reformer Pilates /

    Congratulations to Meika on Achieving Her 1–1 & Group Fitness Pilates Reformer Instructor Qualification A huge congratulations to Meika, who has officially achieved her 1–1 and Group Fitness Pilates Reformer Instructor qualification with Choreographytogo Education. This is a fantastic achievement and a true reflection of Meika’s hard work, dedication, and commitment to her professional development.

    Congratulations to MEIKA on Achieving Her 1-1 & Group Fitness Pilates Reformer Instructor Read More »

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