Lift Lean Upper Body & Mobility Workout Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
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How to start with your nutrition Do you want to improve your relationship with food? Lose weight? Move more? Here are my simple tips to start transforming your nutrition without counting calories or macros. Learn more about one-to-one coaching with Rachel Learn about Walkfit Join the October Lifting Club Get a 7 day Class pass
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Lift Lean Supersets Ideas Join the October Lifting Club Get a 7 day Class pass to my online workouts here Join the Free Studio Live Women’s health newsletter HERE
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OUT NOW!!!! 😁🥳Month 67 VIP October released today, head over and check it out including: 💫Month 67 VIPVideo 1 Fitness pilates foot and ankleVideo 2 Fitness pilates kettlebell stretchVideo 3 Stretch expressVideo 4 Fitness pilates yoga-lates fusionVideo 4 Healthy backs and positive postureVideo 5 Seated Fitness Pilates 💫PLUS BONUS 45 minute lesson plan downloadAnd October
Month 67 Fitness Pilates VIP October released today Read More »
📣BRAND NEW WORKSHOP ALERT 📣Corrective Core & Pelvic Floor Workshop 🧘Tuesday 15th October 2-4pm✅Rachel Holmes & Kelly Reed Elevate your coaching skills and enhance your client offerings with our specialised Corrective Core & Pelvic Floor Workshop This comprehensive workshop not only provides you with the knowledge and practical tools to help clients improve core stability
NEW Fitness Pilates Corrective Core & Pelvic Floor Workshop Read More »
Lift Lean Express Lift Lean LIFTING CLUB Join the October Lifting Club CLICK HERE
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Today we experienced a flood of appreciation comments for Choreographytogo Creator Rachel Holmes and Head Tutor Kelly Reed – we had to share some of these wonderful posts- a big thank you to our loyal following ! Rachel and Kelly have tutored 1000’s of instructors in the fitness industry and are a “dream team” and
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So here are the pictures from our beautiful luxury retreat at @champneys_springs last Friday 🥰 We had such a beautiful day including a gorgeous breakfast and lunch and refreshments 😋 Classes including:🧘♀️Fitness Pilates team teach🧘Towel mobility and tranquility🙏Fitness Pilates Stability ball magic🧎♀️➡️Fitness Pilates fusion🥑Hormonal balance through nutrition❤️Corrective core and pelvic floor☺️Mindfulness, breathwork and meditation It was the
Beautiful Luxury Retreat in Leicestershire Great Success Read More »
THANK YOU for all of the wonderful reviews pouring in from our training course this weekend and WELL DONE to all of our new Fitness Pilates Instructors 🥳 “What an amazing training! Thank you Gang for being awesome! Keep the great work and stay in touch 🥰❤️” Ka “Thank you Kelly Reed for sharing all
Fitness Pilates Training Course September 5 star reviews Read More »
Monday Fitness Pilates Core & Ball CLICK HERE to learn about our new Core and pelvic floor workshop
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