Common Foot & Achilles Conditions and How Fitness Pilates Can Help
I’ve always been fascinated by foot biomechanics and how often the foot is overlooked in group exercise — yet it’s absolutely crucial for everything we do. By simply adding a short foot and ankle section into your warm-up, you can transform how well participants move and perform throughout the rest of the class. I’ve delivered numerous workshops on the foot …
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The BIGGEST and CHEAPEST Business Training Offer I’ve Ever Made
The BIGGEST and CHEAPEST Business Training Offer I’ve Ever Made If you’re a fitness professional looking to grow your business, increase your income, and gain more control over your time and strategy — this is the opportunity you’ve been waiting for. I’m excited to introduce the Fitness Business Academy (FBA), a complete business education and …
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CPD Courses for Fitness Pilates Teachers
Have You Trained to Teach Fitness Pilates? Why Updating Your CPD Matters Every 2 Years If you’re a qualified Fitness Pilates instructor, did you know that it’s required for insurance purposes — to update your CPD (Continuing Professional Development) every two years? Not only is this essential to keep your insurance valid, but it’s also …
Common Shoulder Issues Fitness Pilates Newsletter
I hope you’re having a lovely summer and finding time to slow down, enjoy the beautiful weather, or perhaps even get away for a break. I’ve got some exciting live events coming up this week that you are welcome to join me at. A content Creation workshop and Masterclass in Nottingham, which I can’t wait …
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Fitness Pilates & Fitness Pilates Reformer courses on Zoom
Fitness Pilates & Fitness Pilates Reformer – Course Dates We deliver these courses live online via Zoom, so you can join us from anywhere in the world. Fitness Pilates Training Course Fitness Pilates Reformer Would you prefer to train in person with Rachel & Kelly in a small, exclusive group? Comment F2F below – we’ll …
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Get High Quality Content for your Fitness Business
Do you fancy getting all of your content for social media including your reels and taking heads and having a portfolio of awesome headshots to use across your social media nailed and have a lovely networking lunch? Join us on Thursday for a new workshop. Calling Group Fitness Teachers – Content Creation & Lunch in …
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Choreo Ideas for Fitness Pros
Face To Face MASTERCLASSES & EVENTS for Autumn After the huge success of last months Retro Aerobics Masterclass & Meet Up I have released more dates until the end of the year at Nottingham University. 16th August Aerobics 1230 – 130pm £10 18th October Aerobics 1230 – 130pm £10 6th December Candlelight Fitness Pilates & Breath …
Choreography Ideas for Fitpros Using HIIT 53
Face To Face MASTERCLASSES & EVENTS for Autumn After the huge success of last months Retro Aerobics Masterclass & Meet Up I have released more dates until the end of the year at Nottingham University. 16th August Aerobics 1230 – 130pm £10 18th October Aerobics 1230 – 130pm £10 6th December Candlelight Fitness Pilates & Breath …
Upcoming Events for Rachel Holmes an Choreographytogo
We have an exciting timetable of events coming up for Fitness business training and live masterclasses with Rachel Holmes here in the East Midlands, UK. Dates Announced! The Next Series of Masterclasses & Meet Ups are as follows: -16 August – 90s Retro Aerobics BOOK NOW -18 October – 90s Retro Aerobics BOOK NOW -6 …
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Fitness Pilates VIP Club new month released
A new month has been released for August Fitness Pilates VIP club- the exclusive club for pilates instructors to gain new innovative class ideas, choreography, lesson plans and more every single month! This month’s line-up is incredible: -Infinity Workshop -Fitness Pilates Gentle Core Express -Infinity Flow – 45 Min Masterclass -Reformer Full Body Flow with …
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