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  • Author name: Lauren Smedley

    How to Price Your Nutrition Programme

    💡 How to Price Your Nutrition Programme 💡 Setting the right price for your nutrition programme can feel tricky, but it’s all about knowing your value and the transformation you’re offering. 🌟 ✅ Consider these factors:1️⃣ What’s included? (Coaching calls, meal plans, resources, etc.)2️⃣ The time and expertise you’re providing.3️⃣ The RESULTS your clients will …

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    3 ways to work with me

    I have three great memberships and subscriptions that are cost effective ways of working with me directly check them out here ! FPVIP CLUBDesigned for Pilates teachers, this membership provides a comprehensive library of Fitness Pilates content, including workshops and masterclasses updated every month. FitPro Supporters Business & Wellbeing MembershipThis membership is perfect for Group Exercise …

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    Do you have class members with Arthritis coming to class?

    Do you have class members with Arthritis coming to class? Teaching clients with arthritis requires understanding their needs, offering modifications, and focusing on joint-friendly exercises. Arthritis affects the joints, causing pain, stiffness, and reduced mobility, so it’s essential to create a safe and supportive environment. How Common Is Arthritis? Arthritis is very common, particularly among …

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    Aerobics workout

    TRAIN with ME and join my Daily Classes click here   Join the Supporters Business group here Join the Fitness Pilates VIP club here February Qualifications: 12th February Level 3 Nutrition Qualification learn more Thursday 13 Feb Tri Sets HIIT 40  3 Exercises  Exercise 1: step 3 x Repeater, 7 x Repeater, Single Knees, Straddle, Running step,  Exercise 2:Lower Body  Squats,Deadlifts, Lateral Squats, …

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    Why Do I Need a Fitness Qualification to Teach in the UK and beyond?

    Why Do I Need a Fitness Qualification to Teach in the UK? 🇬🇧🏋️‍♀️ 1️⃣ It’s a Legal Requirement & Industry Standard 📜✅In the UK, most gyms, studios, and insurance providers require a Level 2 fitness qualification (such as the Active IQ Level 2 Group Fitness Qualification) before allowing you to teach. Without it, you won’t …

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    Day 2 of the Level 4 Pilates Practitioner Qualification

    ⭐️Huge Thanks to Tom Waldron for lecturing on day 2 of the Level 4 Pilates Practitioner Qualification at the weekend! ➡️Almost 6 hours of Biomechanics Knowledge and phenomenally interesting content. ☀️Well done to all learners who joined us for this years Level4 course the feedback has been brilliantWe have 2 more days to go with …

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    Fitness Pilates Training Course Bahrain Launches with Great Success

    🚀This weekend we held our very first @fitnesspilates1 teacher training course in Bahrain 🇧🇭 with great success and phenomenal reviews! @anna_gibson_fitness expertly tutored the course and it was a great success! We will be launching Fitness Pilates Teacher Training soon in Saudi Arabia 🇸🇦 Dubai get in touch if you are interested in joining us‼️ Huge thanks to …

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