Pilates Basics
This video takes you through the basic Pilates technique. Rachel explains breathing and muscle engagement in a simple and easy to understand way. A selection of basic exercises then follow which you can practice and use in class. An ideal video for any Instructors new to Pilates and wanting to gain an understanding of the …
Strike/Kick Box 6
More fun, combat style aerobic combinations. These 3 martial arts style routines really flow and trave. Great for all levels of particpant and great for your combat classes or for a routine change in your hilo classes. To view this choreography CLICK HERE 1 Tokens Length: 2 mins £ 4.00 Size: 2.0 MB
More Grapevine Mania 2
Grapevine mania 1 has been one of the most poplar downloads and my own classes love grapevines, I love grapevines! So I created another 3 fun combinations using loads of grapevines. This is intermediate level choreography and includes pivots and chasses and directional changes but it really works and feels comfortable to perform. HAVE FUN! …
HiLo Warm ups 5
This routine contains 3 great low impact routines that will start your class with a sizzle, or you could use the routines as a simple low impact aerobic workout. I have used this warm up for my beginners, seniors as well as a warm up and cool down. It’s versatile choreography that you will be …
Instructor Newsletter 1st August
I hope many of you have managed to get a holiday or are taking a break this August as I am going to predict that September, which potentially is the 2nd biggest month on the fitness calendar as everyone gets “back on it”, should be a good one this year. Looking at past newsletters and …
Fitness Pilates Workshop – Broadband viewing available only
This video ?workshop ?was sold on CDROM during the workshop tour and is now available for viewing and downloading online. ?The workshop contains every exercise from Postural Pilates, Standing Pilates and Power Pilates. Rachel explains each section carefully and you can follow along with the workshop notes. To view this fitness pilates CLICK HERE 7 …
Fitness Pilates Workshop – Broadband viewing available only Read More »
Fitness Pilates on the Swiss Ball Workshop
This is the CDROM that accompanied Rachel’s sell out Fitness Pilates on the Swiss Ball Workshop it contains every exercise and progression plus the workshop notes. The workshop is only available on CDROM. Please order on CD and ensure you have Media PLayer 9 to view. To view this fitness pilates CLICK HERE 7 Tokens …
Seated Fitness Pilates
Rachel demonstrates 11 classic Fitness Pilates moves and how to adapt them to sitting. Ideal for Corporate and desk based Pilates and clients who cannot lie down. To view this fitness pilates CLICK HERE 2 Tokens Length: 9 mins £ 7.00 Size: 4.0 MB
Super HILO
Super HiLo is a great aerobic workout. Its High and fast and will really get the heart rate up. The choreography has some really great funky fast jacks and high leaps and bounds. My classes are loving this at the moment. The fast jacks really bring a smile to everyones face. To view this choreography …
JAYNE NICHOLLS – BASIC HILO CHOREOGRAPHY 1
This is Jaynes first download for C2go and its packed full of simple, straight forward HiLo moves and choreography. The moves consist of lunges, runs, repeaters and leg curls and is easy on the brain and fun to do. The choreography can be slowed down or sped up depending on your classes needs. To view …
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