Author name: RachelLHolmes

A truly simple Hi impact routine, no low impact just tons of very simple knee lifts, jacks, running, hopping and kicking. great for classes that like to get high and enjoy simple straight forward choreography. To view this choreography CLICK HERE 1 Tokens Length: 4 mins £ 5.00 Size: 3.0 MB  

This is the 6th Warm up download and this series is the most versatile choreography. The 3 low impact combinations can be use as warm up for aerobics, or you can use the routines as low impact choreography, or even use these for a dance aerobics. The possibilities are endless. The routines are intermediate and …

HiLOWarm Ups 6 / Low impact choreograpy Read More »

4 x awesome but very simple salsa combinations. Ideal for a summer, salsa class for mixed abilities. This versatile choreography could be used for all kinds of classes, its really easy to follow and fun to each. I taught this choreography last week in my Salsa Fit class and it went down a storm. Hope …

Basic Salsa 2 Read More »

The sequences in this download follow all the fundamentals of Fitness-Pilates working with resistance bands. ?This gives your current Fitness-Pilates standing exercises and class participants greater body awareness, control as well as developing upper body strength and toning together with making it a bit more fun! To view this fitness pilates CLICK HERE 1 Tokens …

Fitness Pilates with Resistance bands by Mel Thomas Read More »

Fitness Pilates and dance inspired exercises focusing on posture alignment, core stability, back stability and strength and flexibility. ?You could use these sequences in the FP classes, body conditioning or legs bums & tums or dance based classes. To view this fitness pilates CLICK HERE 1 Tokens Length: 11 mins £ 4.00 Size: 12.0 MB …

Mel Thomas Fitness Pilates Ideas Read More »

The first Core conditioning vhs released by Rachel. This video goes through all of the Pilates techniques and is a great for beginners to the tecnique. To view this fitness pilates CLICK HERE 4 Tokens Length: 45 mins £ 10.00  

3 very different combinations in this inspiration choreography download. 1 x low impact combination, 1 x stylised combination and finally a powerful combination. A great mix of styles and challenges . To view this chorepgraphy CLICK HERE 1 Tokens Length: 3 mins £ 5.00 Size: 2.0 MB  

Using the Fitness Pilates technique Rachel adds the resistance band to train the weaker postural muscles. To view this fitness pilates CLICK HERE 1 Tokens Length: 7 mins £ 2.99 Size: 21.0 MB