Fitness Pilates and dance inspired exercises focusing on posture alignment, core stability, back stability and strength and flexibility. ?You could use these sequences in the FP classes, body conditioning or legs bums & tums or dance based classes. To view this fitness pilates CLICK HERE 1 Tokens Length: 11 mins £ 4.00 Size: 12.0 MB […]
Mel Thomas Fitness Pilates Ideas Read More »
The first Core conditioning vhs released by Rachel. This video goes through all of the Pilates techniques and is a great for beginners to the tecnique. To view this fitness pilates CLICK HERE 4 Tokens Length: 45 mins £ 10.00
Equibrium Core Conditioning 45minutes VHS Read More »
3 very different combinations in this inspiration choreography download. 1 x low impact combination, 1 x stylised combination and finally a powerful combination. A great mix of styles and challenges . To view this chorepgraphy CLICK HERE 1 Tokens Length: 3 mins £ 5.00 Size: 2.0 MB
Another 3 steamy, sensual salsa routines these routines are the hottest and spiciest yet. Lots of wiggle for a great giggle. To view this choreography CLICK HERE 1 Tokens Length: 6 mins £ 5.00 Size: 3.0 MB
3 simple, quick and easy low impact combinations that are great for a warm up or your low impact classes or even active seniors. To view this choreography CLICK HERE 1 Tokens Length: 1 mins £ 5.00 Size: 1.0 MB
Using the Fitness Pilates technique Rachel adds the resistance band to train the weaker postural muscles. To view this fitness pilates CLICK HERE 1 Tokens Length: 7 mins £ 2.99 Size: 21.0 MB
Standing Fitness Pilates using the resistance band Read More »
Seated Fitness-Pilates and Dance-style Ideas. Fitness Pilates and dance inspired exercises focusing on posture alignment, core stability, back stability and strength and flexibility. ?You could use these sequences in the FP classes, body conditioning or legs, bums & tums or dance based classes. To view this fitness pilates CLICK HERE 2 Tokens Length: 5 mins
Seated Fitness-Pilates and Dance-style Ideas with Mel Thomas Read More »
I have put together 4 flowing routines that are ideal to warm up your Fitness Pilates class. Standing routines and sequences that utilise the technique whilst preparing the body for a more intense session. Great for all levels and abilities the routines mobilise all the joints and raise the pulse. To view this fitness pilates
Fitness Pilates Warm up routines Read More »
More simple, sexy salsa routines to brighten up any autumn class. The moves are simple with an emphasis on hips and having a wiggle and a giggle. Great for all abilities and age groups. This choreography is tried and tested on my own salsa classes. You will love it!! To view this choreography CLICK HERE
Another simple style choreography routine with an emphasis on power and high impact, the combinations are simple and can be taught really quickly, aiming to get the heart rate up. My calsses are really loving this choreography and I know you will to! To view this choreography CLICK HERE 1 Tokens Length: 4 mins £
